Category: Healthy Living

A lot of people seek out artificial sweeteners due to the belief that they’ll be able to lose weight faster without having to give up their sweet tooth, but this isn’t true.

There are a few ways that you can help detox your body and get rid of some of the high fat foods. Of course, a typical workout at the gym will go a long way to perk you up and make you feel a little bit better about your overeating, but there are other ways to detox as well.

Sometimes, the habits that you may think are good for your body could be doing more harm than you realize. Here are five health habits that you should consider giving up if you want to succeed in your goals.

The brain releases endorphins under three circumstances: pain, stress, and pleasure. Learning how to release these chemicals at the right time can make everyday life a little more enjoyable.

Spending time outdoors is good for the health. It not only strengthens the body with exercise, fresh air, and exposure to sunlight, but it also boosts self-esteem and optimism, and promotes longevity.

When it comes to buying groceries, there are a select few items I don’t mind spending the extra money on. Here is a list of my 5 Healthy Grocery Products Worth Splurging On.

How you wake up and start your morning, sets the tone for your entire day. Here are seven key rituals and habits that happy individuals do and practice every morning to become their best self.

On a budget and want to eat healthy? Here are some key tips for eating healthy on a tight budget.

These are the five things that health-conscious people do every morning to get their days started out on the right foot.