Category: Sleep

If you want your bedroom to have a relaxing atmosphere, then you need the decor to match. Look at your bedroom and consider whether the choices you have made are able transform it into the perfect space for you.

The snooze button can seem like the answer to your prayers, as you press it and roll over, sneaking in a few more minutes of precious sleep. Unfortunately, as good as it feels, that snooze button could be disrupting your sleep.

Studies have shown that bright light, such as sunlight, can reset your internal sleep clock, making your body think that it is daylight and time to be awake.

If you often sleep with a television on in your bedroom, you could be setting yourself up for sleep difficulties, mood disorders, and even depression.

Seven Easy, yet sneaky ways to ruin your sleep and how to avoid them.