Category: Weight Loss

By taking the time to do the research before you start down a specific diet path you can be assured that you’re ready for the new change in your diet and that your efforts will produce the results you’re looking for.

The reality is that the right weight loss strategies will not only help you lose the weight, but they will also include a plan to help you keep it off.

It’s important to remember that looking great and eating healthy is a life-time commitment. Instead of starving yourself or exercising too hard, try these five easy tricks to avoid gaining extra weight.

With a couple of alterations, it’s possible to maximize a walking workout and ensure that every moment gives you the best opportunity to burn calories.

As pounds add up over the years, holiday weight gain can become a significant factor in obesity. Fortunately, you don’t have to fall into the holiday trap, just take a few steps to avoid packing on the pounds.

With so much to plan and prepare for, it may seem impossible to take on a new diet and exercise regimen. These tips will help keep any busy couple on track to lose weight.

Losing weight starts in the kitchen, not the gym. Here are my favorite foods that can not only promote great health, but naturally support in weight loss.

Aside from controlling what it is you need to take in everyday, another simple weight loss tip is to write down and observe counting your calorie intake.

For easy weight loss, the foods you eat regularly are equally as important as the ones you don’t. If you’re planning on losing weight, here are 5 foods that you should avoid.