For many people, there's nothing quite as bad for the self-esteem than knowing you've got an important day ahead of you, only to discover that a spattering of zits have appeared on your face. A lot of people find that their eating habits actually perpetuate poor skin. Thus, eating certain foods that are ideal for promoting clear skin could lead to a better appearance for you in no time. The skin is the biggest organ on the body, and it both absorbs moisture and eliminates toxins. When you eat unhealthy foods, toxins are excreted through your pores, and when you eat foods with positive effects, your skin will reap the benefits. Here are five great foods to rid you of acne-prone skin.
1. Green Tea
Green tea offers some amazing detoxing benefits for your body as a whole. It is excellent for flushing out damaging toxins in your system, getting rid of infections, brightening up your appearance, and restoring beautiful and glowing skin. The protective antioxidant properties in green tea are perfect for evening out the skin tone and can help to get rid of problems even after a breakout.
Yogurt is a fantastic food for acne sufferers everywhere. Studies have suggested that people who regularly experience acne outbreaks have low levels of stomach acid. Because of this, eating pro-biotic substances such as yogurt can help to improve the functionality of your digestive tract, as well as control acne outbreaks. Even better, this diet is incredibly inexpensive to live by.
3. Whole Grains
Whole grains are some of the best things to eat for a beautiful face. Whole grains are packed with fiber and capable of stopping inflammation that causes acne. Whole grains are full of selenium, which is known as a natural cure for acne. If you can, stay away from fine carbs and choose whole-grain options in your food as much as possible, including foods that contain whole-grain flour, brown rice, quinoa, and oats.
4. Deep Red & Purple Foods (Kale, Beets, Pomegranates)
Deep red and purple foods are amazing for fighting back against acne. Foods such as purple kale, pomegranates and beets are all brimming with antioxidants that are ideal for rejuvenating the appearance off the skin and reducing the impact of an acne breakout.
Strawberries are capable of naturally clearing up acne, because it comes as a source of alicylic acid, a substance known for its acne-fighting abilities. Strawberries can also help to keep skin conditioned and improve uneven skin tone.
As adults, many people think that they won't have to worry about acne, as we all thought clear skin was supposed to be a given as soon as we got beyond our teenage years. However, the truth is that acne affects about 80% of all people between the ages of 11 and 30, and in some cases, it can extend far beyond those years, too.
However, the statistics do not mean that you should panic and instantly start ordering in expensive or chemical treatment systems that could do more damage to your skin in the long term than good. Instead, try looking for the root of the problem.