Acne Fact Or Myth: Does What You Eat Cause Acne?

There are many different facts and myths about what causes acne. These misconceptions about what does and does not cause it can confuse people, and they will not be able to find out exactly what may be causing it. One of the most common things that people think causes acne is the food that they eat. Many people believe that diet is one of the main reasons that people have acne. Others think that it is just a myth and that food does not actually cause any acne related problems. The truth is, some foods do cause acne. It is also true that a change in diet can help reduce the number of breakouts. However, there are some misconceptions about how food causes acne. Being educated on the facts about food and acne can help you prevent future breakouts.

One of the common thoughts that is associated with food and acne is that eating greasy food will cause people to breakout. Simply eating greasy foods will not cause a breakout or an acne flare up. Although greasy foods like burgers, fires and potato chips are not the healthiest foods to eat, you will not get a breakout just because you eat them. Even though eating greasy foods will not cause a breakout, there is a way that greasy foods may cause some acne to appear.

The contact of the grease to the skin can clog up pores. The oils that are found in these greasy foods can coat the skin and cause the clogged pores. This will cause acne to flare up. People who work in places where they are surrounded by grease all day, like a restaurant, may see more of these blemishes because their skin is exposed to the grease. Another way that people can get acne because of greasy food is from touching their skin after they have eaten the food. Your hands will have a lot of grease on them after consuming greasy food. If you touch your face with greasy hands, you will clog your pores and get blemishes. You can still eat greasy food and prevent breakouts. Make sure to wash you face as soon as you can if you work in a place with a large amount of grease. You can also wash your hands after consuming something greasy and make sure not to touch your face until after they are grease-free. 

Since you do not get acne simply by eating greasy foods raises a question. Are there foods that can cause acne just by eating them? Yes, there are foods that can cause acne this way. Some of these foods include: starches like white bread and pasta, sugary drinks like juices and soda, and processed foods like crackers and cookies. The reason that these foods cause acne is because when you eat them, they cause a rise in blood sugar very quickly. The body will then produce more insulin. This will increase the production of skin oils which will clog pores. The only way to ensure that you do not have acne because of these food products is eat them in small doses, or to avoid them altogether.

Now that we know that food can cause acne by coming in contact with skin and by eating it, it is time to solve another question about food and acne. Are there foods that can help prevent breakouts? The answer is yes. Eating fruits and vegetables will bring your body natural nutrients. This is essential to skin health. You should also try eating more foods that have a high content of vitamin A. This vitamin helps your skin have a clear complexion. You should also be drinking more water instead of sugary beverages which also helps promote clear skin.

The answer to the question ‘does what you eat cause acne’ is yes. You can get acne by coming in contact with greasy food, or by eating foods that causes your blood sugar levels to rise. You can also prevent acne with certain foods as well. Make sure to give your body time to adjust to a new diet. It does take about two months to see a change in your acne if you do change your diet. Be careful with what foods you eat. It could lead to a decrease in acne breakouts and flare-ups.