It's widely-assumed that acne only affects us during our teenage years. However, for some people, once they've successfully navigated through the vicious impact that adolescence can have on their skin, they may still wake up some day to discover that they are suffering from acne. As many dermatologists have said, spot-prone skin is not just for teenagers, as much as we might like to leave the pimples to our past. Fortunately, there are home remedies for adult acne that can help you fight those little red spots. The great thing about such remedies is that they reduce the chances of someone suffering an allergic reaction, and ensure you aren't doing further damage to your skin with abrasive chemicals.
Detox Your Skin:
First things first, if you're going to try out some home remedies for adult acne, you'll need to make sure you have the right canvas. The first step in treating your acne problem is to stop over-touching, over-treating and over-scrubbing your skin. Using excessive amounts of skincare products can be irritating to the skin, causing breakouts to worsen. Stop using all of your creams and lotions for a few days and see if your skin calms down.
Mix Up Yogurt and Baking Soda:
This is a fantastic home-brewed remedy not only for targeting spots and blackheads, but also to keep your skin looking young and fresh. Mix half a teaspoon of baking soda with two tablespoons of yogurt. Use warm water to wet your face, then gently use the mixture as a soft cleanser on a bi-weekly basis. You should feel a soft tingling sensation as the baking soda scrubs away any tough dirt lurking within your pores.
Eat Better:
For certain people, particular foods can have an impact on their acne experience. Sometimes the culprit are salty foods and dairy or chocolate products. If you're not sure what might be having an impact on your skin, try keeping a diary of your meals for about six weeks. Whenever you suffer from a lot of spots, check out the foods that you ate two days prior. Once you've figured out your acne trigger, eliminate those from your diet whenever possible.
Get Rid of Acne Scars with Lemon Juice:
When it comes to home remedies for adult acne scars, there are few better solutions than lemon juice. This product lightens dark spots that acne scars leave behind, however you should be careful that you don't over-utilize it. You can also try applying a small amount of aloe vera gel to your face after washing every day, as this can reduce the appearance of scarring and discoloration.
Live Better:
A lot of adult acne emerges because of tension and stress in our daily lives. Try devoting some time in your day to relaxation techniques, such as meditation, yoga, or deep breathing exercises. You may be surprised at how a little R&R can clear up your complexion. Also, be careful to get enough sleep every night. This means at least seven hours each night, as skin that has been well-rested often looks healthier.