Acne can be a difficult thing to deal with. It can be the most problematic through your teen years, but it can also follow you into your adulthood. Many people are embarrassed about their acne. This can cause major issues with self-esteem. People who struggle with self-esteem may find themselves also having problems with anxiety and depression. Both anxiety and depression cause stress. Stress can also cause acne. It seems to be a circle that never stops. There is a way to stop acne in its tracks without medication. There are five major lifestyle changes that you can make in order to help deal with acne. These changes can help you even get rid of acne altogether.
1.) Drink More Water
You should always be drinking a good amount of water throughout your day to increase hydration. Drinking more water can also help reduce your number of breakouts. Increasing the amount of water that you drink can help flush out toxins and hydrate the skin. Having about two cups of water can help boot blood flow. This means that there is more oxygen going to the skin cells and it will carry the waste that causes acne away.
2.) Exfoliate
Many people think that only greasy skin causes acne. This is not the case. Dry skin can also cause once breakouts. It has tiny cracks where bacteria can breed. Dry skin also leads to flaking. This can cause clogged pores. In order to fix dry skin, you should get an exfoliating scrub and use it a few times a week. You should also use a moisturizer designed for acne prone skin. This will ensure that your face does not get greasy.
3.) Keep Your Hair Away From Your Skin
Shampoos and conditioners are great for keeping hear beautiful and healthy. However, these and other products like hair gel and hair spray can cause acne if it comes in contact with your skin. The oils from the styling products will seep into the skin around the hairline. It will then trap the bacteria that causes acne in the pores. Make sure you style your hair so it is not always touching you face. You can also put these products in your hair before washing your face. You can then wash away any products that may have come in contact with your skin.
4.) Clean Your Phone
People use their phones all day. They can be using them to text or call and even just to play games. Even when you are just checking your social media account on your phone, you are putting oils and germs onto your phone. You then put the phone to your face and spread this bacteria to your face. Make sure that you wipe down your phone with a clean cloth or hand sanitizer if it looks particularly dirty. You should use headphones when making phone calls if at all possible.
5.) Get More Sleep
This may seem like a dream come true to people. Getting more sleep relives a lot of the stress that people have. Your stress can increase with each hour of sleep that you lose each night. Make sure that you are getting to bed at a decent hour so you can get eight hours of uninterrupted sleep. You should make your room dark, cool and quiet. These conditions will help you fall asleep faster and stay asleep longer.