ADD/ADHD Warning Signs And Symptoms
Life can present enough challenges as it is, but when you are someone who is forgetful, unorganized, and in a constant state of disarray then it becomes almost impossible to endure. When just managing your everyday routines becomes overwhelming, there is a strong possibility that you are experiencing some of the ADD/ADHD signs. Having an attention deficit disorder does not just affect children; adults can suffer from a wide variety of symptoms that can have a negative impact on their lives as well, sometimes ruining reputations, relationships, and even careers if not properly diagnosed. Learning the identifying signs of ADD/ADHD can be a first step in reclaiming your life back.
Difficulty Focusing:
Both adults and children with ADD/ADHD have difficulty in focusing and staying on a task but the symptom will manifest itself differently in adults. Children will often switch from one task to another and it will simply seem as if they have a short attention span. With adults, however, even small details will distract them from the task at hand. They have a tendency to become bored easily and "tune out" without realizing it. They will also have difficulty paying attention to details and have a tendency to make a lot of mistakes or turn in incomplete work.
Hyperfocus:
Another one of the many ADD/ADHD signs that is not so readily apparent in adults is hyperfocus, which is the opposite of the inability to focus. Many adults will have trouble breaking away from certain tasks that they find stimulating. This is a self-defense mechanism that allows them to break away from the normal chaotic way their life usually experiences. This could be a book, the TV, or spending endless hours on the computer completely losing track of time.
Impulsivity:
The tendency to react to situations without thinking can also be an indicator that you are experiencing ADD/ADHD. In most people there is a normal filter that can inhibit them from impulsive behavior. You think before you comment or react to certain situations. This filter is not always present with ADD/ADHD. They may constantly interrupt others or talk over them, show a lack of personal self control, can have drastic mood swings, or may be extremely sensitive to criticism from others. Many adults with this disorder lean towards having an explosive temper and low self-esteem.
It is clear that whether it is a child or an adult who is suffering from ADD/ADHD it can be very disruptive to their lives. Once you recognize the ADD/ADHD signs, getting the necessary help to cope with it is an important step. There are a number of treatments that could involve working with coaches, therapists, and counseling that could help to bring more balance to their lives. In some cases, medication can be administered to help manage the symptoms so that the patient can re-immerse himself back into a regular day-to-day routine. Living with ADD/ADHD does not have to be a difficult challenge. There are practical yet effective ways to deal with it if you're fully informed, recognize the signs, and are willing to get the needed help.