It may seem hard to believe that there are remedies for allergies that do not involve medications. Allergy treatment can usually be summed up with a trip to the pharmacy’s antihistamine section. Other treatments can involve shots at the doctor’s office for years on end. There are many natural treatments that are available for allergy sufferers to try. This means that you will not have to take a pill every time you come in contact with an allergen. Trying these natural remedies for allergies may change your treatment regime for good.
1.) Enjoy The Calm
Many people who suffer from seasonal allergies have had more extreme symptoms and reactions when they have had a stressful day. They also have more severe symptoms after performing a task that was stressful, like giving a presentation or going on a first date. Stress raises the level of a hormone called cortisol. This hormone can lead to a response of allergens that is more severe than regular symptoms and reactions. Try meditating or taking a walk after a stressful situation or day. It could help relieve you of some harsh allergy symptoms.
2.) Try Herbal Supplements
There are many natural herbal supplements that can be taken by capsule, drops or tea. One of them is green tea. It is a natural antihistamine that will help you overcome your symptoms. You should try having two cups of green tea a day about two weeks before allergy season starts. This will help you avoid congestion. Green tea also has a lot of helpful natural ingredients that make it extremely healthy. It will provide other health benefits, too.
3.) Allergy Proof Your Home
Keeping your house clean will help keep out any unwanted allergens. You should try vacuuming once a week and keep up with the dusting so it does not become a problem. You should take your shoes off before going inside to keep out any allergens you may have picked up outside. You also should wash your clothes if you came in contact with any allergens, and rinse off in the shower at night to wash off anything that may have stuck to you throughout the day.
4.) Make A Change In Your Diet
Even if you don’t have food allergies, making changes to your diet can help with your symptoms. People who have ragweed and pollen allergies should steer clear of melon, banana, sunflower seeds and chamomile because they will make symptoms worse. You can try adding some cayenne pepper or hot ginger to your meal. These will help clear your sinuses and also make your head and nose less stuffy because hot and spicy foods can help clear the nasal passageways and make it easier to breathe.
5.) Use A Nasal Rinse
You can use a Neti Pot (looks like a teapot with a long spout) to keep your nose clean and rinse out the pollen that could have built up throughout the day. You will pour water into your nose and rinse out your sinuses of the things that make your allergy symptoms flare up.