Allergies are nobody's friend, especially when they are long lasting and the allergen is difficult to get rid of. There are a number of pills and other medications on the market that can be used to aid in these symptoms, but finding a wholesome natural one can sometimes seem more difficult.
1.) Humidifier
One thing that you can try that allows you to escape the chemical additives of pills offered over the counter is a cool mist humidifier. This is one of many all natural allergy treatments that can be used at night or day and can help clear up mucus and help you breathe better. The humidifier sends out drops of water that can bind to allergens and keep them from entering your system.
2.) Saline Rinse
Flushing out your sinuses with medication can be harmful and addictive, but if you mix up a quart of distilled water with a few tablespoons of non-iodized salt and a teaspoon of baking soda, you can flush out your nasal passages with a Neti Pot. This will help you to flush away any irritants that have entered your system, and send away symptoms.
3.) Steam Healing
Neti Pots aren't the only inhalation method for treating the symptoms. By boiling water with essential oils in it you can create a type of all natural allergy treatments through the healing steam that helps send away negative symptoms associated with your allergies. Myrtle essential oil, tea tree oil, and eucalyptus all work well when you tent a towel over your boiled pot and inhale deeply. Keep your face away from direct steam or you may burn your skin.
4.) Probiotics
Good bacteria, which are found in things like plain yogurt, can help you with digestion. They can also help to ensure that your immune system works properly. You should speak to your doctor or a nutritionist before selecting the correct yogurt or probiotics mixture for your allergy symptoms.
5.) Honey
Honey is not only delicious; it is also one of the best all natural allergy treatments and helps with sore throats and keeps mucus in control. Honey is often sipped in tea, but it can also be eaten raw or in a natural candy form to reduce symptoms.
6.) Quercetin
Believe it or not, quercetin is a substance that you can find in the skin of fruit and vegetables like apples and onions. This works as a natural form of antihistamine, clearing up your nasal passages and putting symptoms to rest during the peak hours of your allergies. You can combine these products with bromelain from pineapple, which also helps you with any allergy symptoms that you are dealing with.
7.) Stinging Nettle
It doesn't sound very pleasant, but the leaf of a stinging nettle can help reduce many of the allergy symptoms that are felt in seasonal and dust related allergies. If you put the leaf in a tea it can be consumed, but it can also be inhaled in steam form the same way that the natural oils are inhaled. The nettles must be steeped for 15 to 20 minutes before use but they can certainly help in a pinch.