Finding the best seasonal allergy treatments that work for your symptoms isn't always easy, and while the best thing to do might seem like speaking to your doctor about medication, there are some alternatives that have worked for others in the past. Sometimes it depends on the type of allergies you're experiencing, the time of the year, or whether you are having reactions inside or outside. But in the end, each case can be quite specific, and it is best to fully understand your condition before reacting.

Butterbur Herb:

This herbal remedy was found in Europe and is recognized medically by the name Petasites hybridus. The plant has had highly successful trials, including one that was published in the British Medical Journal during which the herb was formulated into a tablet and taken four times a day as an antihistamine. This natural supplement controlled symptoms of hay fever without causing drowsiness or any other side effects often associated with seasonal allergy treatments. This herb is also known to help with asthma as well as grass allergies.

Other Herbal Remedies:

Butterbur isn't the first or last of the best seasonal allergy treatments that are herbal in nature. Freeze dried nettles can be made into a tonic which works alongside saline as a nasal spray. This washes out pollen molecules left in your nasal passages, thins mucus, and has antibacterial properties which can help especially with mold allergy symptoms which are most commonly felt during the fall or winter.

Pumping Up Your Nutrients:

Herbs are a big help, but some other naturopathic doctors prescribe nutrients rather than herbs. Things like grape seed extract have shown wonderful results due to the flavonoid known as quercetin. This helps reduce symptoms and works perfectly as one of the best seasonal allergy treatments. Researchers have also commented that the grape seed extract works particularly well with vitamin C supplements.

Turn Up The Heat:

If you want to try something natural without worrying about utilizing methods you're unfamiliar with, try turning up the heat in your cooking. Spicy foods are well-known as an allergy symptom and cold symptom deterrent, at least where your nasal passages are concerned. A little bit of cayenne pepper in your stir fry, or some chili peppers in your pasta sauce and you'll find some relief as mucus thins and your nasal passages are cleared. Hot ginger, fenugreek, and onion are also recommended in this form of treatment.

Avoid Triggers:

Believe it or not, some foods can actually cause your symptoms to get worse, and if you're unsure about what exactly your triggers would be, you should definitely contact your doctor. Studies show that if you have pollen allergies or find your symptoms worsening during ragweed season that melon, banana, sunflower seeds, chamomile tea, and cucumber should be avoided. You should also steer clear of Echinacea, which usually helps these symptoms, but in this case would worsen them.

Not all seasonal allergy treatments will work for you, but if you take the time to try them individually and test the results you may be able to cut back on your prescriptions next year.