When it comes to reducing the risk of Alzheimer's, you'll find that a great deal of importance rests on the shoulders of a good diet. The best thing that you can do if you want to keep your brain working properly is to stay away from Alzheimer's trigger foods and stock up on good nutrition. When it comes to learning Alzheimer's trigger foods, it's essential to discover what kinds of foods and fats have a positive or negative impact on your brain. For example, sugar and trans-fats aren't good for your health, but some foods can be useful for reducing your risk of Alzheimer's.
Cholesterol is an important part of anyone's diet. Studies have suggested that a larger intake of saturated fats and cholesterol can clog the arteries, making any foods high in cholesterol Alzheimer's trigger foods. On the other hand, good cholesterol can help to protect your brain cells. If possible, eat more polyunsaturated and mono fats, such as olive oil, and stick to grilling or baking over frying.
Vitamins can be useful when it comes to reducing your Alzheimer's risk. For example, vitamin E, C and B12 have all been found to be useful in improving brain health.
Walnuts may not look like much, but they pack a huge punch when it comes to nutrition as they are packed full of omega-3 fatty acids that are crucial for your brain. Walnuts also contain flavonoids and vitamin E, which can help to protect the brain.
4.) Leafy Greens
Leafy greens such as kale and spinach are an essential part of a good diet. In certain studies, scientists have discovered that women who eat more leafy vegetables did better than their counterparts on tests associated with memory. Other research suggests that higher levels of vitamin C, which can be found in spinach, is also helpful in preventing dementia.
Berries that are full of antioxidants are helpful for reducing inflammation and allowing the cells of your brain to work to their full capacity. Studies have found that berries can reverse issues of slowness within the brain when it comes to processing information.
6.) Fatty Fish
Fatty fish like sardines and salmon are rich in Omega-3. The more Omega-3 a person consumes, the lower their beta-amyloid levels will be, reducing their chances of suffering from Alzheimer's.
Coffee has been found to have a positive impact on older adults who have begun to show signs of Alzheimer's. What's more, caffeine has also been found to slow down the onset of Alzheimer's in some patients.
Turmeric, the spice regularly used in many curries, can help to prevent Alzheimer's with an ingredient known as curcumin. Alongside Vitamin D3, curcumin can help the immune system to reduce the amino acids in the brain associated with Alzheimer's disease.
9.) Dark Chocolate
Dark chocolate, which is full of flavonoids, can help to battle against heart disease, as well as reduce the effects of dementia and Alzheimer's. A study discovered that older adults with symptoms of dementia performed better on cognitive tests after drinking cocoa with high amounts of flavonoids.