While we have yet to find a cure for Alzheimer’s disease, there are a few treatment options available through your physician, and now new research has uncovered various foods for Alzheimer’s symptom relief so that you can manage the disease more efficiently. If you’re unsure about where to find more information on these food and nutrition guidelines, speak to your doctor or a nutritionist about the possible options that you have, and what would work best with your specific medications and symptoms.
Lower Saturated Fats:
One thing that seems to help with the symptoms involved in Alzheimer’s disease is the reduction of saturated and trans fats in the diet. This means cutting back on fatty cuts of meat, heavy oils such as coconut and palm oil, and rich dairy products. This may also mean staying away from foods that require these ingredients such as pastry, pie, and fried foods. Many snack foods include a variety of these ingredients, so always read the contents on the back of a package before eating such foods. This is one way that foods for Alzheimer’s symptom relief can work to your advantage.
Eat Fresh And Green:
One way that you can help your Alzheimer’s is by eating green and eating clean; this means not eating processed foods at all and instead sticking to a diet of foods that have fresh ingredients so you know exactly what is going into your body. Beans, peas, lentils, fruits, and whole grains are wonderful examples. Lean meats like poultry and white fish are also an excellent source of vitamins and minerals.
Get More Vitamin E:
One vitamin that tends to help this particular ailment is vitamin E which can be found in seeds, nuts, and green leafy vegetables. Although many types of vitamin tablets include this in their list of ingredients, if you can get vitamin E through natural means it is far better for your body. Most doctors will suggest 15 milligrams per day. Not all foods for Alzheimer’s symptom relief are made equal, and this is a big help with many of the negative memory related effects of the disease.
Supplement Your B12:
B12 is a vital vitamin during Alzheimer’s and can be found in fortified foods, or in tablet form at the pharmacy. The recommended dose is 2.4 micrograms each day for a regular sized adult. You should also ask your doctor to check your levels of B12 in your blood to be sure that you’re absorbing it properly.
Don’t Take in Too Much Iron:
Iron is usually something that people miss out on, and this can cause anemia and other health related issues. Unfortunately, for Alzheimer’s patients, too much iron can be problematic to you symptoms, as is copper. Talk to your doctor about a supplement that can help you reduce the levels of iron, or if you should alter these levels at all before making major changes to your diet.
Get Your Exercise:
Along with all of the foods for Alzheimer’s symptom relief you should also invest in some serious exercise at least three days a week. One and a half hours of exercise three times a week can make a huge difference in your life, especially with handling your symptoms. It not only keeps your body healthy, but keeps your brain healthy as well.