Pain is a natural part of life and we will all experience it at one time or another. Arthritis pain, however, invades the lives of 50 million people per annum in the US and is the second highest complaint of patients across the country, costing the nation $128 million every year.
While so many people are suffering from arthritic pain, it is clear that in many cases it does not have to be this way. There are several chronic arthritis pain relief diet and exercise tips that could make their quality of life much better.
Arthritis Exercise Tips:
One big way you can relieve some of your pain is by losing weight. Unfortunately, with the amount of pain you are already experiencing, the idea of moving any muscles to burn off calories may not be a welcome thought. But remember that if you are carrying around excess weight you could be contributing to the pain you're experiencing on a daily basis and adding even more pressure to your joints.
While the idea of exercise may not seem appealing to you it is important to remember that any type of movement can be considered exercise. If you can't lift weights or run off to the spin class at the gym other activities that you probably would enjoy could work just as well. Keep in mind that things like walking, dancing, and gardening are all forms of exercise. The more you strengthen your muscles the better able they will be to take on some of the pressure that is being put on your joints.
Arthritis Diet Tips:
Obviously, as part of the chronic arthritis pain relief diet and exercise tips, you can change your diet to avoid consuming many foods that may be contributing to the inflammation that is causing the pain and eat more of those foods that can help reduce the amount of suffering that you're experiencing. A diet rich in omega 3 fatty acids are great at reducing much of the inflammation that causes arthritic pain. You should also include a healthy dose of green tea every day. This tea contributes to suppressing many types of arthritis pain.
Vitamin C, Flavonoids and, Proanthocyanidins
Make sure that your diet is full of vitamin C, flavonoids and proanthocyanidins to ensure that your meals consist of the proper nutrition to help fight off the constant inflammation that is caused by arthritis. Vitamin C as well as flavonoids are very effective at preventing oxidative damages to cells that can contribute to excessive inflammation from arthritis. Proanthocyanidins work as antioxidants to ease the pain resulting from many arthritic symptoms. Foods that contain these essential nutrients include fruits like apples, apricots, pears, raspberries, strawberries, along with veggies like cabbage, parsley, onions, and tomatoes. You can also incorporate some black beans, pinto beans, and many different types of nuts.
As you become more conscientious about these chronic arthritis pain relief diet and exercise tips you'll quickly recognize that what you eat can make a major difference in how you feel. Your arthritis may always be around and there is little you can do to stop the rise and fall of pain and inflammation in your body but you'll soon realize that the foods you eat and your exercise efforts can make it easier to bear.