Exercising is an extremely beneficial thing to do if you are trying to live a healthy life. In most cases of any disease, ailment, or condition, there is not much risk when it comes to exercising. Usually, you just have to pay attention to how much you exercise, or what exercises you do. When you have low blood sugar, there is a much higher risk of something dangerous happening. People who have low blood sugar are still able to exercise, but they have to take more caution before, during and after exercise. Exercise helps lower blood sugar levels because it helps your body burn more sugar. This is due to the fact that insulin is more effective during exercise. Usually, after one hour of exercise, blood sugars will stay lower than usual until the next morning. Exercise can also lead to blood sugar levels getting higher. This may happen because the body is releasing adrenaline, making you excited. Adrenaline causes sugar to be released from stores in the muscle and the liver, and the heightened blood sugar usually happens within in the first hour of exercise. If you exercise, you will have a healthier heart and blood vessels, and well as helping with blood sugar levels overall. Exercise is a great way to help with diabetes, you just have to take caution while exercising.
One of the most important things to do when you begin a new exercise routine and you have diabetes is to check your blood sugar levels often. You should be checking your blood sugar before, during, and after your workout. You should write down the date and time you started exercising. You should also take note of what your blood sugar level was before beginning to exercise, as well as the last time you took insulin. You will then want to check your blood sugar during the workout, and then after the workout, as well as what time you stopped exercising. You should bring this information to your doctor, so they can evaluate what exercise is doing to your blood sugar levels. This way, they can suggest changes that can make the exercise more beneficial.
If you want to prevent having symptoms of low blood sugar while doing a strenuous workout, you should eat 30 to 60 minutes before exercising. Your body digests solid food slowly, and the solid food will usually keep the blood sugar level up for at least 2 to 3 hours. If you have a higher blood sugar level before you start working out, you can avoid having the blood sugar levels drop too low during exercise.
If you know that you are prone to low blood sugar, you should bring a snack with you when you exercise. If you are exercising, and you begin to feel light headed, or any symptoms of low blood sugar, you can have one of these snacks to provide temporary relief. Some examples of snacks to have around when you are exercising are: sweets, sugar cubes, sugar packets, or a granola bar that has a bit of sugar in it. If you know your workout is going to be longer than an hour, make sure to bring a more filling snack. If you feel lightheaded, you should stop and have the snack, and probably not resume exercise until the next day.
People who suffer from low blood sugar can still exercise and get the benefits that come along with it. They just have to be more cautious when exercising, and they should always consult a doctor before beginning a new exercise routine, or if they experience any problems with their blood sugar levels during exercise.