It is easy to see that the brain is probably the most important organ as it regulates everything from knowledge and emotions, to physical capabilities. Caring for your brain with proper nutrition, regular exercise, mental exercises, and healthy sleep patterns is crucial. You can also help your focus and mind by trying these 7 supplements to supercharge brain health and memory.
1. Caffeine
That's right, your morning coffee is doing more for you than you think. Many people use caffeine to wake up and get going, and while it certainly gives you a boost of energy, what you might not realize, is that it also gives you a mental boost. Studies have shown that those who take caffeine supplements, drink coffee, green tea, or other caffeine fortified beverages have better focus and response times when completing tasks. Caffeine can take about an hour to take effect, and stays in your system for up to 7 hours.
2. Vitamin B12
Found in meat and other types of protein, the B12 vitamin helps improve brain size. This is certainly one of the most important 7 supplements to supercharge brain health and memory, because as you age your brain begins to shrink. If you are a vegetarian, or vegan, be sure to find B12 supplements so that you can benefit from this vitamin without the daily meat intake.
3. Turmeric
This colorful spice is used in plenty of Asian and Indian cuisine, but did you know that it has also been linked to the regeneration of stem cells in the brain? Studies have shown the spice's natural ability to improve brain health for people with Parkinson's or Alzheimer's disease.
4. Omega-3 Fatty Acids
Found in fish, almonds, or as a supplement in the vitamin section at the pharmacy, omega-3 fatty acids help improve the reaction time of your brain and offer an overall better performance during brain based activities. Studies have shown that those who eat diets rich in omega-3 fatty acids could be considered smarter. The brain is made up of approximately 8% omega-3 fatty acids which act as the building blocks for neurons.
5. Magnesium
Brain plasticity is the ability of the brain to change and adapt as you grow. Studies have shown that taking magnesium supplements, or getting enough magnesium through a healthy diet can improve brain plasticity over time.
6. Vitamin D
This vitamin, naturally absorbed through the rays of the sun, is known to be beneficial to bone health, but recent studies have indicated that vitamin D also plays a key role in cognitive functions of the brain. Those who had vitamin D deficiencies were found to be more likely to have impaired brain function.
7. Vitamin C
This vitamin, found in many citrus fruits and dark leafy greens, helps protect your immune system. It also helps prevent brain degeneration as you age. Research has also shown that students who regularly take vitamin C, placed better in standard testing than those with vitamin C deficiencies.
Remember, before you try any of the above 7 supplements to supercharge brain health and memory, be sure to consult your physician, especially if you are taking medication or supplements.