Having high cholesterol generally means that your levels of LDL (the bad kind of cholesterol) are high. This is a very dangerous condition that can lead to strokes, heart attacks, and more. It is very important that you address this situation as soon as possible so as not to put your health at any greater risk. So what are some of the best high cholesterol tips out there? Let's take a look.

1.) See A Physician Regularly

First of all, you need to have a physician diagnose whether or not you actually have high cholesterol. If you do, you will probably be prescribed with statins. Statins are indeed life-saving drugs, but they need to be seen as a short term solution. Hence, one of the most important high cholesterol tips is that you go back to your physician regularly to see whether the statins have worked, so that you can wean yourself off them.

2.) Exercise

It cannot be stressed enough how important regular exercise is. You need to make sure that your body is given the opportunity to circulate plenty of healthy, oxygenated blood and this is only achieved through exercise. While this is important for everybody, it is never more important than if you have high cholesterol, as your body is already struggling to transport blood through your system.

3.) Eat A Healthy Diet

The reason why you have high cholesterol is because you ate too much of the wrong things. Unfortunately, this is no longer just a lifestyle choice. We are bombarded on a daily basis with nothing but unhealthy, processed foods and misleading labels. As such, eating a healthy diet is difficult even if you are actively trying to watch what you eat. However, the most important of all the high cholesterol tips is that you eat right. There are a number of foods that will directly lower your LDL level, while at the same time raising your level of HDL (the good cholesterol). They are mainly natural foods, so make sure you add them to your diet.

Foods to add include soya foods, nuts, oats and barley, foods fortified with stanols and plant sterols, fruits and vegetables, and foods high in unsaturated fats. One of the biggest mistakes you could make in your diet is to think all fats are bad for you. Cholesterol, which is a fat, proves this, as there is both good and bad cholesterol. What you need to know is which fats you can include in your diet and which ones you should avoid.

4.) Be Realistic

If you have a high cholesterol level, it is likely that you have had it for quite some time. You will not be able to reduce this overnight, not even with statins. You have to be realistic about your expectations. Lowering your cholesterol level will require some real lifestyle changes, and that means you have to adapt to them slowly but surely. You will get there one step at a time, with the right support from friends, family, your peers, and physicians.