It is very important for people to be aware of their low density lipoprotein (LDL) level. LDL is the bad type of cholesterol, as it sticks to the arteries and blood vessels, causing plaque to develop. Eventually, this is able to constrict the blood flow in such a way that it can cause heart disease and stroke. In knowing LDL cholesterol levels and the health risks associated with them, you will be able to do something to ensure you have better health. Once you reach the age of 20, you should have your levels checked every five years. If you already know that you have a heart problem, you should have it checked yearly. If your levels are too high, then medical attention will be required.
Understanding Cholesterol:
Cholesterol is made up of three elements: HDL (good), LDL (bad) and triglycerides (bad). Only your HDL level should be as high as possible, with the other two as low as possible. LDL levels are usually defined as good, close to good, borderline high, high, and dangerous.
Ideal LDL Cholesterol Levels:
There are a number of factors that will determine a person's ideal LDL level, with the most important one being heart disease. A person who does not have a risk of heart disease should be happy with an LDL level below 100 mg/dl. However, if you have heart disease, for instance, because you are overweight, you have a congenital heart defect, or you have a familial history of heart disease, you should try to lower it to no more than 70 mg/dl.
Close To Good LDL Cholesterol Levels:
If your levels are between 100 and 129 mg/dl, there isn't necessarily something to worry about, yet. It does mean, however, that you need to start paying attention to what you eat, particularly if your HDL level is also lower than ideal. Most people fall in this category and it is often a precursor of more significant cholesterol problems.
Borderline Levels:
If your LDL ranges between 130 and 158 mg/dl, you are borderline high and this is a warning signal that you have to make changes. If you keep on the path that you are on right now, it is likely that your LDL level will become even higher. You need to change your lifestyle at this point, adding LDL lowering foods to your diet, exercising more, and generally looking after your health. Your physician may also prescribe statins for a short period of time so that you can start to lower your level a bit more quickly.
High Cholesterol Levels:
If your LDL level is between 160 and 189 mg/dl, this is classed as high. At this point, you are placing your heart at risk. You must immediately implement significant lifestyle changes and you will probably be prescribed statins for a period of time as well.
Very High Cholesterol Levels:
If your LDL level is higher than 190 mg/dl, then you are classed as a medical emergency. It literally means that your heart could be at breaking point. You may be accepted to a hospital to monitor your LDL level until it drops to a safer level.