If you want to have a lower cholesterol level (that is the bad cholesterol or LDL), then you can achieve that through your diet. While having a high cholesterol level is often treated with statins, that is supposed to be a short term solution. By following a list of foods with good cholesterol, you can make some excellent healthy choices. And don't forget to exercise.

List Of Foods With Good Cholesterol: Improve Your HDL Levels:

Fatty Fish:

First of all, you need to increase your consumption of fatty fish. Fish like mackerel, tuna, and salmon are very low in saturated fats and filled with omega 3. Try to eat these at least three times per week. Do make sure, however, that you don't fry the fish, as this completely cancels out its benefits and in fact increases your bad cholesterol due to the bad fats in the oil.

Olive Oil:

Next, there is olive oil. This is one of the healthiest oils out there, filled with oleic acid and monosaturated fats. It will both lower your LDL level and increase your HDL level (that is the good cholesterol). Try to cook in olive oil as much as possible, and use it for salad dressings as well.

Avocado:

You should also eat avocado. Again, it is full of oleic acid and monosaturated fat. However, it is also high in calories, so don't eat too much of it.

Dark Chocolate:

Surprisingly, chocolate is also very good at lowering bad cholesterol. However, it has to be as dark as possible. This is full of essential antioxidants. Just like with avocado, however, chocolate has a lot of calories. Hence, always consume in moderation.

Carrots:

All lists of foods with good cholesterol will include carrots. This is because they have high levels of vitamin A and C. Additionally, they contain calcium pectate, which is fiber that helps your bile acids get rid of bad cholesterol.

Popcorn:

Another nice treat with good cholesterol is popcorn. Do not, however, choose microwave popcorn, nor should you drench it in butter, salt, or sugar. Instead, have it natural and make it yourself. It has high levels of soluble fiber, which is helpful in maintaining the right cholesterol levels.

Beans:

Last but not least, there are beans. Beans are an excellent substitute for meats that raise cholesterol, as they contain a lot of protein. They are also high in fiber and very low in fat. When you next go to the grocery store, try to find beans that also have high omega 3 levels, for even more benefit.

This is not the full list of foods that have good cholesterol. However, it does give an overview of the various things that you need in order to keep your levels in check. Good cholesterol is essential fat that doesn't clog up your arteries. Additionally, many of these foods contain elements that are able to lower your LDL levels, which is incredibly important considering the fact that we eat too many processed foods that contain very little nutrition and lots of bad cholesterol. By eating a healthy diet and getting plenty of exercise, you should have no issues in lowering your LDL level.