Cholesterol is a hot topic nowadays. People are constantly talking about 'having high cholesterol' and needing to do something about it. What they usually do about it is take statins on prescription. While statins are life saving drugs, they are also quite dangerous and can lead to numerous complications. Furthermore, they should only be seen as a short term option. Rather, you should learn to eat a diet that is healthy, nutritious, and balanced. This also means that you shouldn't cut all fats from your diet. Fat is not the really the Boogeyman it is made out to be. In fact, we need fat for the proper functioning of our body. What you should do is refer to lists of high cholesterol foods, so that you know what types of fats that should be cut from your diet. The issue, however, is that there are so many lists out there that you may feel slightly overwhelmed.

Foods Highest In Cholesterol:

  1. Egg Yolk
  2. Liver
  3. Fish & Fish Oils
  4. Fast Foods (Bacon, Eggs)
  5. Animal Fats & Oils
  6. Shellfish & Seafood (Shrimp)
  7. Processed Food (Meats)
  8. Red Meat
  9. Cheese
  10. Cakes, Muffins, Pastries, Baked Goods
  11. Microwave Popcorn
  12. French Fries
  13. Ice Cream
  14. Butter
  15. Margarine

Where To Find Lists Of High Cholesterol Foods:

Search engines are the modern man's reference point for everything. However, when you search Google for lists of high cholesterol foods, you will be presented with nearly one million results. There is no way that you could read all of those, nor is it possible that all of those sources are correct. As stated, cholesterol is a hot topic, which means many people use it to get traffic to their website. You need to learn, therefore, how to recognize which information is true and which is not correct.

First of all, you should check the source. There are a number of cholesterol charities and foundations out there, and you can almost guarantee that they have good information. Support groups are also really good, but you do need to make sure that they are headed by a reputable organization. A random 'high cholesterol support group' on Facebook, for instance, may be filled with people who think they know things, but don't actually have a basis for that knowledge.

Only trust information that links back to medical sources as well. What you should find is that no good source would advocate cutting fat from your diet altogether. Rather, they should tell you the difference between good and bad fats, and explain to you why good fats are an essential part of your diet. They would advocate eating fatty fish, but tell you to avoid shellfish, for instance. Similarly, they would tell you that eating butter is a better option than eating hard margarine.

Finally, when you look for these types of lists, you need to make sure you are able to differentiate between foods that you should avoid because they are high in bad cholesterol, foods you should add because they are high in good cholesterol, and foods you should add because they help lower your bad cholesterol. Cholesterol is a complex thing and you should make sure that whatever you do to get your own level right is done under the support of a physician who can monitor your progress across a period of time.