If you or someone in your family has suffered from heart disease, or you're simply looking for a proven way to improve your heart health, chances are that you've already been bombarded with advice to help you lower your cholesterol level. Of course, keeping your heart healthy doesn't just mean cutting out all types of cholesterol – it primarily involves getting rid of the type that puts your heart at risk, and you in danger – LDL cholesterol.
High LDL cholesterol help can reduce the risks of deposits being allowed to build up in the walls of your blood vessels – where it can quickly lead to tightening and blockages. After all, higher LDL levels may place you at greater risk of heart attack, by making blood clots a more likely problem. To start fighting back, the first thing you'll need is a blood test with your doctor to test your LDL level.
Getting High LDL Cholesterol Help:
If your LDL level is high, then you'll need to use a combination of medicine and dietary changes to manage the problem. However, keep in mind that cholesterol isn't all bad. In fact, cholesterol is an essential fat that the cells of your body needs to thrive. Some cholesterol comes from the food that you eat, whereas others are made in your liver. Unfortunately, LDL is made up of the outer part of a lipoprotein that surrounds the center of cholesterol, and can place you at higher risk of heart disease.
On the plus side, it is possible to work with your doctor today to develop a personalized strategy for lowering LDL levels by a significant percentage. These strategies are usually created based on your risk of heart disease and strokes, and doctors use calculators to estimate your chances of suffering from such problems within the next ten years.
Treating High LDL:
When coming up with high LDL cholesterol help that's right for you, your doctor will calculate several factors, including your age, cholesterol numbers, smoking habits, blood pressure, and your capacity to use other blood pressure medications. From there, your health provider will be able to set up a plan of medications and lifestyle changes that will help to reduce your overall level of risk, and your cholesterol issues.
Lifestyle Changes:
Most often, switching to a healthier lifestyle, filled with exercise and good diet choices can be the best way to start lowering LDL levels. For instance, many health experts recommend sticking to foods that are low in dietary cholesterol and saturated fat. What's more, frequent aerobic activities that are good for getting your heart pumping faster is also a great way to lower your levels significantly.
Medication:
If simple exercise and diet aren't enough to assist you, then your doctor will likely suggest certain medications. For instance, some specific drugs – such as statins, help to prevent your liver from making too much cholesterol, whereas other medications can block the amount of cholesterol absorbed by your body as a result of your diet. There's also a new set of drugs that work by blocking a protein that may interfere with how the liver can remove LDL from your blood.