Most medical experts agree that individuals over the age of twenty should carefully consider having their cholesterol levels checked at least once every five years. In some instances, it is recommended to have your levels checked even more frequently if you find that you are exposed to a certain number of risk factors. Using a lipoprotein panel, it is possible for a healthcare expert to determine how likely you are to suffer from heart disease and other problems with your cardio system based on your level of HDL and LDL cholesterol.

For those who don't know, HDL cholesterol refers to the good cholesterol in your system, which is the kind that helps to get rid of unwanted fatty deposits in your blood vessels. On the other hand, LDL cholesterol is the type of cholesterol that can cause blockages in your veins and arteries, and may lead to things like strokes, heart attacks, and more. If your LDL cholesterol levels are very high, then you will need to think carefully about your individual cholesterol targets guideline, and how you can improve your health.

How to Improve Your LDL Cholesterol Targets Guideline:

Depending on the results that are revealed by regular cholesterol tests, it is likely that your doctor will give you a set of goals or guidelines that you should work to achieve when it comes to reducing your blood cholesterol levels. People often find that smoking cigarettes and drinking alcohol regularly can jeopardize their ability to achieve their goals, so remember to speak to your doctor in advance about the sorts of lifestyle changes you should be making, and how you can improve your chances of getting the best results.

Perhaps the best way to comply with your LDL cholesterol targets guideline is to build your natural level of HDL cholesterol. In other words, you should work on improving the good cholesterol in your system, which can then work to remove excess levels of LDL from your bloodstream. This means eating foods that are high in HDL cholesterol, and committing to regular cardiovascular exercise.

Using Various Treatment Options:

Aside from making changes to your diet and lifestyle, chances are that your doctor will recommend that you start certain therapies or medications if your LDL cholesterol level is very high, and your HDL cholesterol level is also very low. For instance, you might find that you are given a prescription for medication that will help to prohibit the absorption of cholesterol into your system. The most common medication that is given to people with high LDL cholesterol is statin, and this has been proven to be very effective over a range of different treatments.

In some situations where you want to meet your LDL cholesterol targets guideline, you may also be required to start taking vitamins and various supplements that can promote the health of good cholesterol in your body, and remove unwanted LDL cholesterol as much as possible. When you have your lipid panel done, your doctor should talk through your treatment options with you in depth, and help you to figure out which measures will work best for your specific needs.