For a number of years, chronic fatigue syndrome has confused patients and experts alike. Though around 2.5 million Americans are living with this particular disorder today, researchers are only just beginning to understand it, and many realize that there's still much to learn. In fact, even the name of the disorder might not be totally accurate. A recent report from the Institute of Medicine found that because this illness can cause a lot more symptoms than drowsiness, a better name may be "systematic exertion intolerance" disorder. Here, we're going to look at everything you need to know about chronic fatigue syndrome.

Fatigue Isn't the Only Symptom:

When it comes to learning everything you need to know about chronic fatigue syndrome, it's important to remember that fatigue isn't the only issue that signifies the condition. The feeling of fatigue associated with this particular syndrome is a type of tiredness that gets worse after mental exhaustion and physical activity, and those experiences don't get any better with bed rest. There are also a host of other issues that can accompany the exhaustion, such as cognitive impairment, muscle pain, insomnia, enlarged lymph nodes, and difficulty fighting off infections.

Interestingly, a lot of people who have chronic fatigue syndrome don't know they have it. Because around 91% of people who have it haven't been diagnosed, experts believe that the prevalence of the disease might be much higher than indicated.

Chronic Fatigue Syndrome Is Difficult to Diagnose:

When discussing everything you need to know about chronic fatigue syndrome, we should address the fact that it's difficult to diagnose. It is very difficult for doctors and experts to diagnose, as there's no biomarker or lab test available for the disorder. Additionally, the symptoms can vary from one person to the next. Because most people get a diagnosis only after their doctors have ruled out other conditions like underactive thyroid and anemia, the diagnostic process can take a very long time.

If your feelings of fatigue have lasted longer than six months, then you may have this particular syndrome. Additionally, some people are more likely to struggle from it than others. For instance, the U.S. Centers for Disease Control and Prevention claim that this condition is four times more common in women than men. What's more, it is usually seen in members of the same family. This suggests that there may be a genetic component involved in the illness, though more research should be done to confirm the connection.

Lifestyle Changes Are a Form of Treatment:

At this stage, there's no cure for the disorder, though certain behavioral changes can help to alleviate symptoms. For instance, getting a good night's sleep is essential, as poor sleep can make the symptoms worse. What's more, eating a good diet and exercising can also help to prevent some of the symptoms. Most doctors will recommend simply pacing yourself if you suffer from chronic fatigue syndrome. This will help you to get through your days with a greater ease. A lot of people who have this chronic condition find that the more they plan their lifestyles, the more they can get accomplished in a measured way.