When cold and flu season approaches, it is essential for children and adults alike to do their best to maintain health when germs are abundant. There are a number of practical tips on staying healthy during cold and flu season, including natural remedies, that can strengthen the immune system and make it easier for the body to fight off these sicknesses.
1.) Herbal Teas
Herbal teas that contain lavender, peppermint and goldenseal are ideal for the cold and flu season. Lavender has a calming effect on the body, which can lead to more restful sleep. Adequate rest enhances the function of the immune system. Lavender also has antiseptic properties, so if the body is exposed to germs, lavender can assist the body in getting rid of these impurities. Peppermint is also beneficial for ridding the body of toxins. Goldenseal can serve as a natural remedy for those who have been exposed to the flu virus. The herb is antibacterial and can rid the internal organs of germs and harmful substances.
2.) Lemon Balm
Lemon balm can also be taken to combat colds and the flu. Lemon balm helps to eliminate harmful germs in the body and calms the nervous system. The natural remedy can also be added to cold medicines to improve their taste.
3.) Vitamin C
Increasing one's intake of vitamin C can also keep the body from getting sick, particularly during cold and flu season. Vitamin C detoxifies the body and helps to promote the growth of healthy bacteria in the gut. This makes the immune system stronger and gives the body energy. The vitamin also neutralizes toxins from the environment, which means germs and impurities in the air won't have as negative of an effect on the body.
4.) Citrus Fruits
Foods that contain vitamin C include citrus fruits such as oranges and grapefruits and green leafy vegetables such as spinach and broccoli. Maintaining an overall health diet is another practical way to reduce the chances of getting a cold or the flu. Eating foods that are rich in vitamins and minerals can strengthen the muscles and enrich the blood, increasing the body's defenses against sickness.
5.) Good Hygiene
Washing one's hands often can also shield the body from getting the flu or a cold. This simple act gets rid of impurities that can get into the eyes and mouth when people touch their faces. During cold and flu season, it may be best to wash one's hands after every meal, as well as after shaking hands or coming into any type of physical contact with another person. Carrying a hand sanitizer to apply to the skin after hand washing or using the sanitizer when a sink is not available can also reduce germs that cause sickness.
6.) Reduce Stress
Finally, reducing stress is another practical way to increase the chances of staying healthy during cold and flu season. When the body is stressed, the immune system is compromised, which makes it easy for the body to be taken over by cold and flu germs. Reducing stress by getting plenty of exercise, resting well each night and even fostering healthy relationships can lead to overall health and provide the body with a natural defense against the flu and the common cold.