As much as we might like to avoid it, the truth is that most people will suffer from a cold or flu over the winter period. However, how badly you suffer can depend on how much you know about cold and flu treatments, and taking care of yourself should these common viruses affect you.
There are over 200 different types of common cold viruses, and three different variations of the flu virus. With so many different strains lurking just about everywhere you go, they are usually quite hard to avoid. These viruses can be spread through a wide range of different means, from droplets that are sneezed or coughed out by an infected individual, to viruses spread onto door handles and other surfaces.
The Common Symptoms of Cold and Flu:
Before you start stocking up on cold and flu treatments, you'll need to make sure that's actually what you're suffering from. The most common symptoms associated with the flu and cold bugs include headaches, blocked nose, sneezing, coughing, sore throat, and slightly raised temperatures. If these are your only symptoms, chances are that your GP will not be able to offer anything to help you. Instead, you will have to look for alternative cold and flu treatments yourself.
Stomach Flu Treatment: Eat and Rest Well
Perhaps some of the best cold and stomach flu treatments available today are the natural results that come with properly caring for yourself. When you're suffering from these, try to eat as well as possible, drink plenty of fluids, avoid stress, and get as much rest as you can. You might also decide to take something like paracetamol to lower your fever, or inhale steam mixed with a decongestant in an effort to clear up a blocked nose.
According to pharmacists, in the winter, cold and flu medicines are some of the top selling items, and some of these remedies combine decongestants with painkillers, in an attempt to manage cold and flu symptoms. Decongestants can be useful in reducing the swelling within your nose so that you can breathe better. In most cases, antibiotics will not be necessary, as flu and colds are caused by viruses and viruses are not affected by antibiotics.
If you are in a high-risk group and could suffer from complications as a result of stomach flu, then your doctor may give you antiviral medications. These will not cure the flu itself, but they are helpful in relieving symptoms, reducing the potential for significant complications, and reducing the amount of time you are ill.
When to See a Doctor:
Most of these bugs will generally run their course without doing any lasting harm to your body. However, there are times when it may be advisable to see a doctor. If you have a chronic condition for example, such as diabetes, heart disease, or asthma, or if you have a very high temperature or feel incredibly unwell, you might benefit from visiting a doctor. It may also be worth seeking help from a medical professional if you are suffering from headaches that are unnaturally severe, or significant abdominal pain.