Deep vein thrombosis is caused when a blood clot forms in one of the body’s deep veins. These often occur in the legs and can cause a blockage preventing your blood to flow back to your heart. The danger happens when the blood clot breaks free, after which it can travel to the major organs of your body. This can result into various sorts of dangerous health risks. Statistics show that about 1 out of every 10 people will die from complications that are caused by this type of thrombosis. Here are 9 foods to avoid when you suffer from deep vein thrombosis.
1. Foods Rich in Vitamin K
When you want to reduce the risk of blood clots causing a problem like deep vein thrombosis, you need to avoid foods rich in vitamin K. Usually anything that is green and leafy is known to encourage blood clotting.
2. Dairy Products
Dairy products contain lots of calcium and while it is an essential mineral for most people it can increase your potential for clotting to dangerous levels. Stay away from milk, cheese, and yogurt.
Sometimes called vitamin B-3, niacin is a great source of energy but it can also lead to blood clotting. Niacin is found in poultry, meat, fish, and beans.
4. Sweet Fruits
You also want to avoid eating some fruits like peaches and bananas.
5. Excessive salt
Foods with a high sodium content can raise blood pressure to dangerously high levels.
6. Canned and processed foods
Canned and processed foods like soups, fast foods, and other prepared foods can increase your chances of developing a blood clot.
7. Foods High in Saturated Fats
These include fatty meats, egg yolks, and butter.
8. Foods High in Manganese
The trace mineral manganese promotes blood clots. This mineral can be found in foods including whole-wheat bread, tofu, blueberries, chocolate, coconut, okra, and teff.
9. Foods High in Copper
Foods high in copper can also have blood clotting properties. If you have deep vein thrombosis you want to stay away from nuts, seeds, mushrooms, avocado, dried fruit, goat cheese, and coconut.
You may be surprised that many of these foods listed in the 9 foods to avoid when you suffer from deep vein thrombosis are considered to be healthy. Who would have thought that green leafy vegetables could cause damage to your health. However, because they are rich in the very vitamins and minerals many need to promote clotting, it is best that those with deep vein thrombosis avoid them.
There are however, many alternative and equally healthy choices that are not on this list of 9 foods to avoid when you suffer from deep vein thrombosis that serve as better and safer options to choose from. Replace those foods with a healthy portion of fruits high in salicylate like apricots, oranges, blackberries, pineapple, black currant, raspberries, cranberries, tomatoes, and chicory. Include those foods high in omega-3 fatty acids like salmon and other similar fish. And finally, look for foods rich in vitamin E.
While most fruits and vegetables are part of a normal balanced diet, adding too many of one kind can have a negative effect on your overall health. For those with deep vein thrombosis, it might be best to consult with a nutritionist to find out all the different foods you can eat without running the risk of putting your health in danger.
It’s also important that you discuss your new diet with your doctor as some foods you may consume to reduce clotting may react negatively with your medications.