Constructing a carb chart for diabetics can be a good way to manage your condition and reduce your chances of suffering from too much glucose in your system. In a typical diet, carbohydrates are usually the preferred source of energy for any human body. All carbohydrates can be broken down into glucose, which is a substance that is essential for energy within the body and for fueling the brain. In general, the body must maintain a constant glucose level throughout the bloodstream at all times, which is why a store of glucose can be kept in the liver for times when we're in need of extra glucose.
However, in a diabetic, glucose cannot be absorbed properly by the body, because not enough insulin is produced to manage blood sugar levels. In order to limit the damage that this can cause, a carb chart for diabetes should be used.
The Key To A Diabetes Friendly Diet
The key to maintaining a healthy lifestyle for a diabetic is creating a carb-friendly diet. While the source of carbohydrates that you eat can have an impact on your health overall, the most important thing to manage is the total intake of carbs per day, through a carb chart for diabetics. By watching these levels, you should be able to stabilize your blood sugar levels, and manage diabetes more easily.
In general, the guideline on carbohydrates for women is currently at 230 g per day, and 300 g per day for men. However, it's important to keep in mind that these are only general guidelines, and the actual amount of carbohydrates that your body may need can vary depending on a number of factors, including your weight, activity levels, and age.
A Carb Chart For Diabetics Could Be Beneficial
According to research conducted by Diabetes UK, low-carbohydrate diets for people with type-2 diabetes can provide some good results. The evidence showed that low-carb diets led to weight reductions in the short term. However, experts suggest that proper diet management should utilize a range of different approaches to ensure a healthy and balanced lifestyle.
For people with diabetes, it can be a good idea to keep your diet free of man-made trans-fats that are typically found in processed and pre-prepared foods. Similarly, it is useful to stay away from foods that are packed with added sugar, sodium, and preservatives. Following the ideal diet for your lifestyle may mean talking to a dietitian or health expert for suggestions.
Knowing What To Manage
Often, your doctor or diabetes educator should be able to give you a pretty good idea of how many carbohydrates you should eat during each snack and meal. A general rule that most people are encouraged to follow is that carb intake should be limited to about 45 to 65 percent of the total calories you consume each day. In other words, when you're consuming around 2200 calories every day, no more than 1,430 of those calories should be taken from carbohydrates. Importantly, carb intake is measured in grams, so make sure you know your carb grams for each meal.