Diabetic neuropathy is a serious problem that many people with diabetes suffer from. People with diabetes may find that high levels of blood sugar can lead to injury in the various nerve fibers in the body. Most significantly, a lot of people who suffer from diabetic neuropathy (another name for diabetic nerve pain) suffer from damage around their feet and legs.
The way that you will react to diabetic nerve pain depends on the nerves of your body that have been damaged. In most cases, the symptoms associated with neuropathy can range anywhere from numbness and pain in the extremities to problems with the digestive system. Like many things, some experience mild symptoms, whereas others experience severe pain. Although there are treatments available for diabetic neuropathy, some people search for other options, such as some diet tips for diabetic nerve pain prevention.
Though it can be difficult to avoid all of the symptoms of diabetic neuropathy, diet tips for diabetic nerve pain prevention can be helpful in assisting individuals with lifestyle management.
1.) Green Juicing
Green juicing is a great option for people who suffer from nerve pains caused by diabetes. Juicing kale, celery, spinach, parsley, broccoli and other greens are ideal for stopping the cycle caused by chronic inflammation and helping to get your nerves back into shape. If you’re unsure about any particular food that you might be juicing, don’t be afraid to speak to a doctor or nutrition specialist about it first.
2.) Avoid Processed Foods
Processed foods such as white bread, and substances with artificial colors, flavors and preservatives are all bad ideas for people who are looking for diet tips for diabetic nerve pain prevention. These foods may worsen your symptoms and possibly increase the risk of having severe nerve pain.
Ginger is a great food for diabetes induced nerve pain. Not only does it help to remove inflammation within your body, but it can help to soothe your nerves and reduce your pain levels.
Water is something that most of us could benefit from if we drink more of it. As the main ingredient within our bodies, there are very few things that extra water cannot help with. Getting hydrated will not only make you feel better but it will also help you to reduce inflammation in your nerves, especially if you start drinking before you feel thirsty.
Herbs such as valerian, vervain, wild lettuce, St. John’s Wart and cramp bark are all particularly good at helping to sooth your nerves and reduce inflammation at the same time. One of the great things about these herbs is that they help to reduce your stress levels throughout the healing process.
6.) Black Cohosh
Black cohosh, mixed with some of the herbs previously mentioned above, can be a great option for soothing aching nerves. This mixture will help to regenerate nerves and reduce pain or irritation, before helping your body move gently down the right path to healing.
Antioxidants are an important part of a good diet for many reasons. If you don’t get enough in your food, start taking avocado seed extracts, acai berry, grape seed extract, and anything else that’s brimming with antioxidants.