Unfortunately, everyone, no matter their age or where they come from, has probably experienced a few cases of diarrhea at some point during their lives. Often, this condition is the body’s way of flushing bad bacteria out of your system. Usually, as food moves through the digestive system, the large intestine will soak up any excess water that’s contained within those foods. However, sometimes, this doesn’t happen, for a variety of reasons, and you instead need to get rid of the water through your stool, which results into a problem known as diarrhea.
Dealing with diarrhea can be a tough and worrisome chore, but knowing the best natural remedies for diarrhea can help you to tackle the problem without a trip to the drug store.
Help Your Body Deal with Diarrhea:
When you’re on the search for the best natural remedies for diarrhea, it’s important to keep replacing your body’s natural supply of electrolytes and water, which can include potassium, sodium, and chloride. A good way to make your very own electrolyte drink is to stir four teaspoons of sugar and half a teaspoon of salt into a liter of water. If you want to substitute potassium, you can also benefit from adding a touch of lemon or orange juice.
Another of the best natural remedies for diarrhea involves sticking to foods that are see-through, such as Jell-O and chicken broth. Broth can be an especially beneficial choice for people suffering from diarrhea, as it supplies the body with extra water, while packing in electrolytes from added salt. While you’re sticking to clear foods, try to avoid drinking too much fruit juice, as large amounts of fructose are often tough for the body to digest.
Eat the Right Foods:
A lot of the best natural remedies for diarrhea involve eating the right foods. For example, bland and soothing foods like rice, applesauce, bananas, and toast can help to boost your system. What’s more, applesauce and bananas contain a substance known as pectin, which soaks up the excess fluid in the intestines and helps to slow down the passage of stool. Carrots can act as another great source of pectin. To eat them, cook them until they’re soft and drop them into a blender with some water until they reach baby-food consistency.
Food With Live Cultures:
Also, remember to eat plenty of yogurt that contains live cultures. These will help to restore the natural and healthy levels of helpful bacteria in your intestine, and help you to recover quicker.
Other Natural Solutions for Diarrhea:
Another solution for diarrhea comes in the form of black tea that has been sweetened with sugar. The hot water in the tea helps with re-hydration, while the tea contains tannin that will reduce inflammation in the intestine. Similarly, blackberries, which are also rich in tannin, have long been used as a treatment for diarrhea. Make blackberry tea to help soothe your condition by boiling a couple of tablespoons of blackberries in a cup of water for around ten minutes, then strain before drinking.
