We all know that there are plenty of rules to follow about what you can and can't eat after you get pregnant. But, what are you supposed to be eating when you're trying to get pregnant in the first place? Some research studies suggest that certain foods might be able to improve your chances of conception, which is perfect for men and women who are worried about their fertility.
Whether you're just beginning your new family, or you've been looking for ways to get pregnant for a while, here are 9 foods that may increase fertility in women.
1. Beans
Beans are a fantastic source of fiber, nutrients, and protein that can all help to improve fertility. As the first item on our list of 9 healthy foods that may increase fertility in women, we recommend that you throw a few garbanzo beans in your next salad, or think about making a vegetarian chili for your upcoming meal. If you're not a fan of beans, edamame and tofu might be a good trade.
2. Ice cream
Ice cream is a great food for boosting fertility, and you don't have to worry about sticking to the low-fat versions either. Research suggests that daily servings of whole-milk products such as ice cream can help to protect against infertility in women.
3. All kinds of fruits
We know that fruits are good for us, but did you know that citrus fruits, dried fruits, and berries are a great addition to your diet if you're trying to get pregnant? Try raisins, figs, and dates when you want to boost your fertility.
4. Leafy greens
Leafy greens are great for good health, whether you're hoping to boost fertility or not. Broccoli, romaine, spinach, and other options are great for improving ovulation. Additionally, research has found that men who get higher folate doses generally have healthier sperm.
5. Eggs and live cultures
We mentioned above that dairy might be good for protecting the parts of the body most essential to conception, but did you know that live cultures are great too? Anything like plain yogurt, blue cheese, and eggs are fantastic.
6. Fiber-rich foods
Foods that are rich in fibre are a must have on our list of 9 healthy foods that can increase fertility in women. Try to incorporate oats, pulses, amaranth, quinoa, and other healthy foods like that into your diet as often as possible. Remember to stick to whole grains as refined products mean you miss out on vital nutrients.
7. Seeds and nuts
Seeds and nuts are yet another important addition to daily diet when it comes to improving your fertility. This is particularly true when it comes to options like chia, walnuts, flax, sesame seeds, pumpkin, and sunflower seeds.
8. Oily fish
Oily fish is packed full of omega 3, as well as a host of other great proteins and nutrients. It's a good idea to eat this once or twice a week when you're trying to get pregnant, though you may need to cut back when you finally get pregnant.
9. Raw juices
Finally, raw juices can offer a range of vital nutrients. Juices of papaya, apricot, carrot, red grape, and spinach belong to our list of 9 foods that may increase fertility in women.