Most people take the ability to have children for granted, regarding it as simply a part of life. However, for some couples, having a baby is a struggle. There are many factors that may be interfering with their chances of building a family. If that's you, here are 9 ways to boost your fertility.
1. Watch Your Diet
This is the easy part. Staying healthy with a good nutritious diet can boost your chances of getting pregnant. You need a diet rich in protein, zinc, iron, and vitamins A and D. Any deficiency in any of these can result in less frequent ovulation and even if you do get pregnant you'll be at a higher risk of miscarriage. You might want to check with your doctor to see if you should take a vitamin supplement to make sure you're getting enough nutrients to carry a baby to term.
2. Reduce Alcohol Consumption
Research is now confirming what many have thought for years. When you drink alcohol it alters your estrogen level, which can interfere with egg implantation. Although the studies are not all consistent, you might want to cut your caffeine intake as well.
3. Avoid Pesticides
In fact, you might want to steer clear of all chemicals used to kill pests, weeds, or anything else. They can inhibit ovarian function, disrupt the menstrual cycle, and decrease male fertility.
4. Maybe It's Your Job
Surprisingly, there are many work conditions that could be inhibiting pregnancy. Take a look around your office to see if there is any type of radiation, nitrous oxide, jet fuel, or industrial chemicals that could cause a decrease in fertility.
5. Kick the Smoking Habit
Toxins from cigarettes can damage eggs and interfere with fertilization. The can also cause the ovaries to age so they won't function properly, making you less fertile.
6. Know Your Cycle
A menstrual cycle can be anywhere from 21 to 35 days. If your cycle is too long, you're ovulating for a shorter period of time. If that is the case, you may need to see your doctor to get things straightened out.
7. Have Sex More Often
This is quite obvious but studies have shown that women who have sex at least once a week are more likely to get pregnant.
8. Use Lubricants Sparingly
Some lubricants get in the way of fertilization. It might be best to avoid even the natural lubricants or purchase one that is sperm friendly.
9. Find Some Peace of Mind
Too much stress is definitely a way to kill fertility. It has been found that women with high levels of stress saw a 29% reduction in fertility rates. It turns out that stress can throw off the body's hormone production. You might want to use some way to relieve stress, like mindfulness, yoga, or relaxation techniques.
While you may be struggling to have a baby, there are definitely things you can do to even the odds. Start with these 9 ways to boost your fertility and you'll increase your chances. Above all else, don't forget your partner. The same things that could prevent you from getting pregnant can also contribute to a lower sperm count. Medical experts say that it takes nearly three months for a man to produce new sperm so he needs to think about his health too. You can both begin with the 9 ways to boost your fertility.