1.) Yoga
Yoga has shown itself time and again to be a natural defense against a multitude of negative body factors including obesity and pain. New studies have shown that regular yoga practice may also help ease the pain and other symptoms affiliated with fibromyalgia. You might want to talk to your doctor before trying any new treatments for your condition, but if you're interested in dealing with pain in a natural way, joining a trial class might be the best fit for you.
2.) Meditation
Don't turn your nose up at this practice just yet; various studies in fibromyalgia pain have shown that meditation can seriously reduce symptoms if you can focus. Meditation involves losing yourself in moments of deep thought that can be the focus of one thing, or the focus of nothing at all. You can meditate at home on your own, or in a class with a trained professional.
3.) Green Tea
Green tea is loaded with antioxidants and offers a number of other helpful benefits that can make you feel and look younger, fight off free radicals, and boost your immune system. Some studies even show that it may also help reduce some symptoms associated with fibromyalgia. As with each of the remedies mentioned here, this won't work on every person, but some have said that they feel better when they drink this hot beverage regularly.
4.) SAMe
This natural compound has undergone some serious research over the past couple of years and what scientists have found is that it has a number of advantages. SAMe can improve stiffness in the morning, your mood, and even clear out fatigue so you feel more alert and happy throughout the day. Ask your physician before trying SAMe, but definitely consider it as a natural method of dealing with symptoms.
5.) Acupuncture
Inserting thin needles into your skin might not be on the top of your list of things to do to ease pain, but believe it or not thousands of people undergo this treatment regularly and can't say enough good things about it. This ancient Chinese medicinal practice has been around for a long time, and is said to ease pain related to fibromyalgia and other health-related issues. People use acupuncture for anything from pain to fertility treatments, making it a very common tool in various fields of medicine.
6.) Reiki
Similar to acupuncture, Reiki is a practice introduced through Asian influences and is the art of moving energy around your body. You can think of it kind of like a massage for your spirit, rather than your physical self, because a reiki master never actually places his hands on your body, but rather moves them overtop to send healing energy where it needs to go.
7.) Tai Chi
It hasn't been as popular in the past few years, but Tai Chi used to be a big movement for getting fit both physically and mentally. This slow moving fitness practice can make a difference in your pain level if you perform the motions involved for one hour a day.