People with Celiac disease have a gluten intolerance, which means they cannot eat any grains, wheat, or other gluten containing products. Some people follow a gluten free diet because of its perceived benefits. Either way, it is a restrictive diet and it may feel like there is nothing left to enjoy. In reality, however, the gluten free food list for adults is quite extensive. Let's take a look at some of the things that you can eat, for breakfast, lunch, and dinner.
Gluten Free Food List For Adults – Breakfast
The list of breakfast foods is huge, and you could enjoy a different breakfast every morning. Some will require a bit of cooking time, so if you're in a hurry, you may need to shorten the list a little bit. Some tasty ideas include:
- Hash browns with pancetta and gruyere
- Pepper and pancetta piperade
- Gluten free pancakes
- Berry omelette
- Paprika and potato tortilla
- Veggie breakfast bakes
- Roasted stone fruits with vanilla
- Raspberry and cranberry smoothie
- Menemen
- Baked eggs with tomato and spinach
- Semi dried tomato and feta omelette
- Parsnip hash browns
- Scrambled eggs
- Apricot, orange, and grapefruit salad
- Spicy tomato baked eggs
- Summer fruit compote
Not only are all these breakfast ideas super tasty, they are also very healthy. Breakfast is the most important meal of the day and these dishes will give you all the vitamins and minerals you need to get your day off to a good start. The combinations really are endless so long as you know which types of fruits you can eat as well.
Gluten Free Food List For Adults – Lunch
For many people, lunch is a hurried affair. We lead very busy lifestyles and often simple have to have a quick snack at our desk. You could consider making some of the following lunch ideas the day before, so you have something healthy, tasty, and gluten free to take with you.
- Chicken and white bean salad
- Spicy eggplant and lentil salad with mango
- Grilled shrimp skewers
- Greek sardine salad
- Rice and lentil salad
- Chilled melon soup
- Chicken salad stuffed tomatoes
- Watercress salad with sesame seeds
Gluten Free Food List For Adults – Dinner
Last but not least, you need your final meal of the day. This is the one you can probably spend the most time on. Cooking is supposed to be fun, whether you are gluten free or not. The following meal ideas can be enjoyed by the entire family.
- Chicken pot pie
- Buffalo chicken casserole
- Chicken tetrazzini
- Slow cooker beef brisket
- Chili and lime burrito shrimp bowls
- Pizza bake
- Sriracha lime rice noodle salad bowl with beef
- Slow cooker turkey lasagna
- Quinoa salad stuffed tomatoes
- Grilled salmon and pineapple with maple soy sauce
- BLT mini pizzas
The reality is that the list of foods you can eat if you have to go gluten free is almost endless. There is no need for you to think that you will never get to enjoy something nice anymore. The above is just a small taster of the possibilities that are out there.