Different people eat gluten free for different reasons. Those who have Celiac disease, however, do not have a choice when it comes to cutting gluten out of their diet. Unfortunately, because so many people cut them out for health reasons, there is now a lot of information online that claims to focus on gluten free food, but doesn't really give all the information needed. You need to learn all about gluten free food list, so that you know whether or not you can actually eat what is on that list. For example, you will usually find that French fries are perfectly acceptable, as they are made from potatoes. Did you know, however, that McDonald's fries probably do contain gluten? So what do you need to learn about?
Understanding Gluten Free Foods List – Living Gluten Free:
First of all, you need to know exactly why you are not eating gluten. If it is simply a dietary choice, then any list will do. If, however, you have Celiac, you need to find a list that has been created by a medical professional, or a Celiac society for instance. There are literally thousands of foods and drinks that can be consumed if you have Celiac, so the information can be a little bit overwhelming. More and more official Celiac foundations and charities, however, now have interactive lists and even mobile phone apps that you can refer to.
All About Gluten Free Food List – Reading And Understanding The List:
Gluten free foods are actually regulated by law. Something is classed as 'gluten free' if it contains less than 20 ppm (parts per million) of gluten. This means it is not necessarily 100% free from gluten, but that the levels are so low that they should not cause you any problems. These foods can be foods on prescription, substitute and specialist foods, as well as mainstream foods that are labeled as gluten free. If you come across a store brand that claims to be gluten free but is not on that list, you should avoid it.
A second part should address lists that do not have any ingredients that contain gluten, and that also have policies in place to make sure there is no possibility of cross contamination with gluten. This list will provide you with foods that you find in grocery stores, such as ready meals, sauces, soups, and other things you find on the shelves.
A good list should also be updated regularly, and you must check back frequently. Some, for instance, may be found to no longer comply with gluten free regulations, others may be added to the list. You can often also make your own suggestions for things that should be added or removed from the list. Any suggestions you do make should be properly tested and vetted, not just taken at face value. If you come across a list that has those controls in place, you will know that you have found one that you can trust to follow, so long as you check it regularly.
If you're looking for a list of foods with gluten in them, click here.
