Hearing loss is quite common. It affects most people once they are over the age of 65, although it can also occur in younger people. This usually starts mildly, but it may worsen into more severe hearing problems over time. People are often told that once they start down the path of hearing loss, there is nothing that can be done anymore. It is generally progressive, as well as permanent. Fortunately, it has now been found that this is not necessarily true. In this article, we will take a look at 3 surprising ways to reverse your hearing loss. An important caveat, however, is that it does depend on what caused the hearing problem in the first place.

1. Aldosterone

The first of the 3 surprising ways to reverse your hearing loss was recently discussed by Dr. Mercola. Essentially, aldosterone is a hormone that is responsible for electrolyte regulation. The adrenal cortex naturally secretes the hormone, which also regulates potassium and sodium levels. This ensures that bodily fluids and blood pressure are kept in check. If you have a low aldosterone level, then you are more likely to suffer from various conditions, such as diabetes and hearing loss. An important piece of research has indicated that menopausal women who underwent HRT (hormone replacement therapy), have between 10% and 30% worse hearing loss than women who did not. There are particular concerns with levels of progestin in these women, which are much too high. A consequence of this is that aldosterone levels become out of sync.

2. Magnesium

It has been recommended that people take nutritional supplements in order to be healthy, but it has now been found that this can also help reverse hearing loss. A significant piece of research has demonstrated that teenagers who regularly attend music festivals and concerts, benefited significantly from taking magnesium. Specifically, it was found that those who took a supplement before a concert were less likely to have hearing problems. Furthermore, daily supplementation of 200 mg of magnesium has also been found to be linked to healthy hearing.

3. Vitamins

Last but not least in the 3 surprising ways to reverse your hearing loss is getting the right vitamins. It is vital that you consume a healthy diet, which also means getting plenty of the right vitamins. Research has demonstrated that vitamin A and E deficiencies are not just associated with hearing loss, but that they can cause it. Hence, taking these vitamins as supplements may help to reverse the condition as well.

Of equal importance is vitamin D, which is involved in virtually every function in the human body. Specifically, a vitamin D deficiency leads to low calcium levels, which will affect the small bones within the middle ear. The result is that these bones become more like a sponge, and this impedes the conversion of vibrations in the eardrum into waves in the inner ear that are interpreted as sound by the brain. Unfortunately, there are very few places in this country where there is sufficient sunshine to build up enough vitamin D. Hence, it is often advisable to take vitamin D supplements instead to ensure that you have enough for your body’s needs.