It is very important to know what are the signs of IBS (irritable bowel syndrome) if you want to be able to live a comfortable life, as free as possible from the disorder. IBS is not an illness, but rather a bowel disorder, meaning that it isn’t functioning the way it should be. It is believed to have something to do with both the large and small intestines contracting too quickly.

What Are the Signs of IBS? (Irritable Bowel Syndrome)

When the digestive system doesn’t proper function in the way that it should, these are a common to experience:

  • Abdominal cramps and pain that go away after a bowel movement
  • Constipation and/or diarrhea, sometimes at the same time
  • Feeling as if a bowel movement has been incomplete
  • Bloating
  • White mucus in the stools

IBS Diagnosis:

Knowing what are the signs of IBS (irritable bowel syndrome) is the first step towards receiving a diagnosis. IBS is diagnosed by deduction, meaning that people go through various medical examinations to rule out other bowel disorders. Sometimes, people have a colonoscopy, whereby the doctor is able to see inside the colon through a colonoscope. This is inserted into the anus and travels up the colon. Additionally, you may have to undergo a barium enema x-ray, which means barium dye is used to determine whether problems are present.

Treating IBS:

The most important thing in the treatment of IBS is diet. Often, people have trigger foods, such as milk, caffeine, or oil. Hence, it is recommended to keep a food diary in order to be able to identify foods that cause a problem and cut them out of your diet. At the same time, certain foods can make IBS better. Usually fiber-rich foods can help people pass their stools more easily. Hence, peaches, apples, cabbage, carrots, broccoli, whole grain bread and cereal, and beans are all good foods to try. Adding more fiber to the diet should be done gradually, particularly if you aren’t used to it, as it can lead to quite severe flatulence and bloating, effectively making the IBS symptoms worse. It is usually also recommended to eat smaller meals more often. Instead of eating three big meals a day, you should eat six smaller ones.

You may also be prescribed medication, although this is not offered as a treatment. Rather, it helps to provide symptom control and enhance your quality of life. For instance, you may try laxatives if you are constipated, or antidiarrheal drugs if you experience diarrhea. Antispasmodic drugs can be beneficial if you experience a lot of cramps and pain as a result of IBS.

All medication, including over the counter ones, may have side effects, however. Hence, you should only take them if you truly need them, and only if your doctor has recommended them. Additionally, you should make sure that both your physician and your pharmacist are aware of any other medication you are taking, including supplements and herbal remedies.

IBS may not be a disease, but it is a disorder that has a significant impact on a person’s quality of life.