Irritable bowel syndrome is a very common condition that people usually suffer from for the rest of their life. It affects the digestive system and can lead to constipation and/or diarrhea, bloating, and stomach cramps. Different people experience IBS in different ways, and some people find that the symptoms are much more life-limiting than others. Because there are so many differences in how people experience it, it can be difficult to truly define what is irritable bowel syndrome (IBS). Usually, it is triggered by eating a certain type of food, or by feeling stressed. Some people suffer from it for months at a time, others for just a few days, and most people have regular flareups. Often, for those who are able to open their bowels, the symptoms will pass.
It is believed that as many as 20% of people suffer from at least a mild form of IBS. Usually, it develops in adulthood, between the ages of 20 ad 30. It is also more common in women than in men. If you believe you have IBS symptoms, it is important to see a physician to rule out any other conditions. It should be noted that IBS is often the diagnosis when nothing else can be found to explain the symptoms.
What Is Irritable Bowel Syndrome (IBS)?
It isn't truly known what IBS is, or what causes it. However, it is believed that some people have a problem with digesting certain foods, and/or have an increased sensitivity to the gut. Some people may experience some pain in their gut more severely than others. Others develop constipation or diarrhea as a reaction to certain foods because their gut works either too quickly or too slowly. Plus, stress is believed to be a major cause.
What Is Irritable Bowel Syndrome (IBS) And How Can It Be Treated?
The only treatment for IBS is identifying the foods you are sensitive to and avoiding them. This is why it is usually recommended that those who suffer it should keep a food diary to see whether they can spot the triggers. Adding fiber to a diet, lowering levels of stress, and exercising are also beneficial to those who have IBS. There is no medication for IBS, although certain medications exist for treating some of the symptoms.
Unfortunately, the condition is unpredictable, and most people never know when they will have the next flareup. When it does happen, it can be very debilitating and painful, significantly impacting overall quality of life. Most people who have IBS will also suffer from some anxiety and even depression because of it. If you experience this, do seek medical attention, as these symptoms can be treated through medication and/or therapy.
IBS is not dangerous in any way. It is not a precursor to cancer or any type of bowel disease. Technically, it is nothing but an annoyance but, unfortunately, it is one that can be so severe that it can start to take over your life. Keeping a food diary and monitoring your mental health are the two most important things you can do if you suffer from it.