Over the years, the role of a person's diet when it comes to preventing headache and migraine has received a lot of medical and scientific attention. Studies have begun to show that modifying a person's diet can be highly effective when it comes to healing and preventing migraine headaches, leading scores of people to search for diet tips for migraine headache prevention. If you are one of the many people who suffer from these debilitating pains, here are some great diet tips for migraine headache prevention that are worth considering.
1.) Magnesium has been shown to have a strong connection with migraine headaches and getting more magnesium through supplementation has been proven to reduce headaches in some people. The reason for this is that the mineral is capable of stabilizing the walls of blood vessels. Furthermore, the activity of migraine-related receptors such as serotonin receptors can be altered by changes in levels of magnesium.
2.) Avoid trigger foods. Another important thing to remember in making use of diet tips for migraine headache prevention, is that almost 90% of all migraines can be directly linked to sensitivities to certain foods and allergies. Keeping a diary of your diet and headache occurrences can be incredibly useful when it comes to identifying trigger foods.
3.) Salt in excessive levels can lead to issues such as heart disease, high blood pressure, and even strokes. However, something that many people do not know is that salt, when consumed excessively, can also cause attacks of migraine in certain people. This is due to the fact that salt has an impact on water retention, increasing blood pressure which then leads to migraines. If you think that your food needs more flavor, try using herbs and spices instead of salt.
4.) High GI foods can be connected to migraines, as migraines can be sometimes triggered by a decrease in blood sugar level. This can generally be avoided by avoiding foods that have a high glycemic index and eating small meals regularly. A lot of non-starchy vegetables, fruits and legumes come with a low GI rating, whereas sugary and refined carbohydrate foods are usually high on the Glycemic index.
5.) High levels of fat consumption have been connected with an increased chance of suffering from migraine attacks. Saturated fat increases the amount of bad cholesterol within a person's blood, which can lead to platelet aggregation. Evidence has suggested that platelet aggregation could cause a dilation in blood vessels throughout the brain, which then lead to headaches and migraines. However, fats should not be completely eliminated from diets, as essential fatty acids found in fish, seeds and nuts are essential for the body to function.
6.) Vitamin B2 has been found to be capable of reducing the frequency and severity of migraines. This vitamin has a crucial role in the production of energy throughout the body, and studies have suggested that it could be vital in improving the energy production in brain cells.
7.) Co-Enzyme Q-10 has been shown to ward off migraine attacks in certain people. CoQ10 is a vitamin substance that is found in most human cells, and it plays a large role in the production of energy.