Many people think that night sweats do not affect men. This is because when women go through menopause, they experience hot flashes and night sweats as one of their main symptoms. Children can also experience night sweats when they have nightmares. Although night sweats are very common in women who are going through menopause and in children who have nightmares, it is important to remember that men are capable than having night sweats as well. Night sweats in men are uncommon and not thought of as often as night sweats in other people, but it is important to understand facts about night sweats in men. This way, you can recognize any symptoms and signs and use treatment methods to help stop the night sweats.
1.) Stress Is Main Cause
Stress and anxiety that is felt throughout the day is linked as one of the main causes night sweats. People have often woken up sweating from a bad dream that was caused by negative thoughts that they were having when they were sleeping. It is thought that the mind goes over the day’s events even while the brain is at rest. Ensuring that you relax and calm down before going to bed is the best way to prevent night sweats.
2.) External Heat Is Not A Factor
Night sweats in men can be caused by a malfunctioning hypothalamus, which is the temperature control center in the brain. The hypothalamus receives false signal that is caused by a hormonal imbalance that the body is overheats and causes the body to react. The reaction that happens is that the body sweats profusely.
3.) Testosterone Levels May Be To Blame
A man can experience lower than average levels testosterone levels in their body and this can cause night sweats. This is much more common in older men. When men begin to age, his level of testosterone begins to decrease as well. He may then experience andropause. This is a condition that is the male equivalent to menopause. Night sweats are most common for women who are going though menopause, so it makes sense that they are also a symptoms for the male equivalent.
4.) Lifestyle Changes Can Help
Having a nutritious diet and a great fitness plan can give you relief from male night sweats. Symptoms that are also caused by a hormone imbalance like muscle loss, low sex drive, hair loss, weight gain and fatigue can also be helped by proper nutrition and exercise. Make sure that when you exercise you do it many hours before bed. Exercising close to bedtime can result in night sweats being triggered.
5.) Women And Men Share A Similar Cause
Respiratory infections are one of the most common causes of night sweats in both sexes. Infections like pneumonia affects the lungs. This causes chills and fever. Chills and a fever are both symptoms that accompany night sweats. This is because respiratory infections lead to sleeping and problems in the nighttime when your body is at rest. Make sure to get the proper treatment for your respiratory so you do not suffer from night sweats.