Night sweats can be a very uncomfortable problem to deal with. You go to bed at night feeling perfectly fine and a short while later you’re awakened, completely drenched in sweat. If this condition persists, after a while you’re no longer able to sleep through the night, which can lead to even more problems with your overall health.
There could be many causes for night sweats and before you begin to try to resolve them yourself, you should first see a medical practitioner in order to define the root cause of your particular health issue. Only when you know with certainty why you’re having this problem can you seek out a few natural cures for night sweats.
Homeopathic Remedies
Once you know the actual reason for your night sweats, it’s easy to determine if homeopathic treatments will work best for your case. One of the most common reasons for the condition in women is menopause. If that’s the case, it means that your body is going through a natural change and for that, natural treatment can be quite effective. Here are a few suggestions:
Black Cohosh
This is perhaps the most popular remedy of all when it comes to natural herbs for the treatment of menopause. The herb, which is from the same genus as the buttercup, has has helped thousands of women to stop from suffering from hot flashes. It also eliminates night sweats, and some say it also treats accompanying menopausal symptoms. Caution is needed, however. It has been known to cause headaches and nausea in the patient, and it has even been linked to the rapid breast tissue growth as well. Keep in mind that not all natural cures for night sweats may provide the ideal solution. You need to test the waters first.
Ginseng
This popular herb is especially effective in relieving night sweats. When it is taken in small doses, ginseng has been found to decrease the level of natural hormones in the body. However, when too much is taken, it can lead to a few major side affects common to menopause, such as insomnia, headaches, diarrhea, and nausea.
Other Herbal Remedies
There are a number of herbal remedies that you can also try. Flaxseed is full of omega-3 fatty acids and vitamin E is a natural supplement that can help treat many other problems. You can also try using evening primrose oil.
Other Natural Remedies
Being able to use natural cures for night sweats shows that when the problem is the result of natural conditions, it is possible to reclaim your nights back from the sweats. However, there are other natural remedies that are not associated with any one of us. The National Institutes of Health recommend using simple mindfulness techniques, meditation, and other relaxing strategies. It has been shown that it is possible to find a natural treatment that works well for your problem.
But after you have tried the homeopathic treatments and your are still unable to gain control of the condition, you might want to consider the comments and suggestions made by your doctor. It could lead to treating some of the more serious problems that many people have to cope with.
