Having night sweats can prove to be quite irritating. Waking up in the middle of the night to a pool of your own sweat that has soaked both your clothes and your bed sheets is a frustrating way to wake up. Night sweats can be a side-effect of certain medications that people take, especially anti-depressants. They can also be a symptom of a current medical condition, like menopause. You can go to your doctor and talk to them about changing your dosage of medication. You can also discuss getting treatment for your pre-existing medical condition that will work to treat your symptoms. There are also home remedies you can try in order to treat night sweats. Below are just five of the several home remedies that a person can use to treat night sweats.
1.) Stop Smoking
Smoking cigarettes can trigger and increase the severity of night sweats. Not only that, but smoking is also bad for your overall health and your body as a whole. Quitting can reduce the severity and frequency that night sweats occur. Stopping smoking will also help reduce the risk of heart disease, stroke and cancer. Certain cancers can also lead to night sweats, so smoking will help stop night sweats in more ways than one.
2.) Reduce Stress Levels
Night sweats can occur more when a person goes to bed stressed. You should try to use breathing exercises before bed that slow your heart rate down to a good resting rate, as well as get out any stress that you have had throughout the day. You can also try taking a walk before bed, meditation and yoga. These methods have also been proven to help people sleep better at night as well. Going to bed relaxed and sleepy will help a person avoid night sweats.
3.) Black Cohosh
This is a popular herb supplement that has been known to help treat hot flashes and night sweats. The herbs that are found here correct the imbalance of hormones behind night sweats by introducing plant-based estrogen levels into the body. Women often take this supplement when they are going through menopause. It comes in both capsule and tea form and can be found at any local natural grocer or vitamin shop.
4.) Change Your Diet Plan
Foods and beverages like alcohol, spicy foods, hot drinks and coffee can all trigger night sweats and hot flashes. You should avoid these foods and beverages during any time of day. If you do indulge in any of these foods or drinks, make sure that you do so many hours before you go to bed. If you have them anywhere between two and three hours of going to bed, you will most likely trigger night sweats.
5.) Use An Antiperspirant
Putting an antiperspirant on that is clinical strength before going to bed can help treat night sweats. You may sweat in little amounts, but the antiperspirant will help so you do not sweat as much. Be sure to put this on parts of the body that are prone to sweating the most, like underarms, hands, feet, hairline, back and chest.