Osteoarthritis can cause an immense amount of pain for people who suffer from it every single day. There are many treatment options that person can use in order to relieve themselves of pain, and even slow down the process of osteoarthritis. There are medications, creams, and therapy that people can choose from. Each type of treatment has their own benefits for each specific case of osteoarthritis, and people who have to deal with this disease should experiment with different treatments. Make sure to check with your doctor before beginning any different treatments. Along with all of these different treatments, people can take action at home in order to treat symptoms. These remedies can be extremely helpful in order to keep the pain levels of osteoarthritis down, as well as be beneficial for your overall health.
One of the most important things that a person can do if they have osteoarthritis is to lose weight. Being obese or overweight can increase the amount of stress on the weight-bearing joints, such as the knees and hips. The knees and hips are the areas that are affected the most by osteoarthritis. You do not even have to lose a lot of weight, even a small amount of weight loss can relieve some pressure and reduce the pain that a person could be feeling. Exercising will help with weight loss, as well as strengthen the muscles around the joint, making the joints more stable. The combination of exercising and losing weight can be an extremely beneficial at-home remedy to relieve osteoarthritis symptoms.
Sleep is essential for anybody to live a healthy life. If you have osteoarthritis, good sleep at night can help you cope with the pain and constant stress of osteoarthritis. It can be hard to sleep with the constant pain of osteoarthritis. There are steps to take in order to try and sleep better. Try going to be at the same time each night, and take out distractions, such as computers and television out of the bedroom. Try using pillows to take the pressure off painful joints if you are in pain at night.
Whenever there is any problem on joints in the body, people use hot and cold to manage the pain. The same is true with osteoarthritis. Heat increases blood flow, which can ease the pain and stiffness that comes along with osteoarthritis. If you are swelling, you should use a cold compress. You can experiment with both hot and cold in order to see which works best for you.
Having a healthy diet can be very helpful in reducing osteoarthritis symptoms. There are many foods that are readily available that can reduce inflammation and swelling, which is one of the main causes much of the pain associated with osteoarthritis. You should also eat foods that have a variety of nutrients. Foods that have vitamin C, and foods that have omega-3 fatty acids can help relieve pain. Fruits and vegetables, fish, parsley and celery are all foods you should try to incorporate into your diet if you have osteoarthritis.
Combining at-home remedies with medications and therapy can be very beneficial to reducing the symptoms of osteoarthritis. Not only will you be in less pain, but you will have a healthier lifestyle overall.