Having a panic attack is no joke. You experience intense anxiety, and nervousness. You may break out in an uncontrollable sweat, and you may even feel like you're going to lose your stomach as you experience fear. Having a panic attack is a common occurrence for some people. We all get a little anxious when we have to speak in front of large audiences or when we go for a job interview. However, when you find you are consistently having bouts of anxiety and fear, you may have stepped beyond the norm and are displaying signs of a panic attack.
It's important to remember that a panic attack is not an indication that you have a disorder but it may warrant you learning about the 7 warning signs and symptoms of severe panic disorder.
What Is A Panic Attack?
Panic Attacks are at the extreme end of an anxiety disorder. They are characterized by two negative feelings, fear and worry. Even when there is no present danger to speak of, those with anxiety disorders will undergo extreme emotional and physical reactions even when there is no stimulus to speak of.
These symptoms can be very debilitating even under the best of circumstances but it helps to know what to look for before you have to face a panic disorder directly out of the blue.
There are definite signs of a panic attack both emotionally and physically. One of the first indications that you have a panic attack is your emotional response. When you are emotionally invested, the symptoms will be obvious.
Terror or fear is usually behind many panic attacks. Because of the fear, you will focus all your energy on the situation so that you are unable to concentrate or relax. You will be in a constant state of dread and become forgetful. There will also be a feeling of tension and growing anxiety. This is the beginning of a panic attack.
These emotional disturbances could actually be the trigger for many of the physical symptoms associated with a panic disorder. And it is the physical symptoms that people will tend to notice more. Here are the 7 warning signs and symptoms of severe panic disorder.
1. Racing heart
2. Difficulty breathing
4. Trembling, shaking
5. Dizziness, vertigo
6. Chest pain
Effects of a Panic Attack:
There are both long and short-term effects. When the situation becomes severe, it's time to seek extra help. Knowing the 7 warning signs and symptoms of severe panic attack is key to your overcoming it.
Having a panic attack can be very unpleasant but with the right treatment you can get back to living a normal life.
Keep in mind that when it comes to a panic disorder, you may not be able to eliminate panic attacks altogether. However, a healthy combination of good nutrition, counseling, and medication can definitely reduce your likelihood of having repeated recurrences. Once you know what steps to take and you have a plan of action your panic attacks won't feel so scary anymore. You'll feel armed and prepared to take them on and in the end will see some improvement.