A miscarriage is a terrible thing for anyone to experience. Often, it can be very difficult to overcome the loss of a baby, regardless of how early in the pregnancy you might have experienced the problem. Nevertheless, no matter how difficult it might be to talk about this particular problem, it’s worth noting that it is very important to discuss about this. After all, aside from emotional support, women also need to get the right physical nourishment after a miscarriage.

Knowing which foods to eat is important, and so with knowing which foods and dietary choices you should try to stay away from. The body can often be very fragile after losing a pregnancy, so it’s important to know which 5 foods to avoid after you suffer miscarriage.

1. Low-fiber starches

The first on our list of 5 foods to avoid after you suffer miscarriage are low-fiber starches. Carbohydrates are designed to give your body the fuel it requires, as well as manage sugar levels. Low-fiber starches and refined grains can easily have a dangerous impact on your body. These things can lead to rapid fluctuations in the sugar levels of your body, which is why it’s crucial to limit the amount of low-fiber starch that you consume. Avoid pretzels, noodles, egg, and instant rice.

2. Sweets and candy

Next, make sure that you avoid any sugary foods that have a very high glycemic index. These substances are well-known for causing problems that lead to fluctuations in blood sugar levels. With that in mind, it’s important to say no to any foods such as carbonated drinks and candies.

3. Fatty meats and milk

When you have suffered from a miscarriage, it’s incredibly important to avoid any inflammation that might cause discomfort and pain. The fat that is present in dairy and meat-based products can cause significant amounts of inflammation, which is why these are on our list of 5 foods to avoid after you suffer a miscarriage. Try to stay away from whole milk, cheese, butter, pork, lamb, and beef as much as possible.

4. Junk foods

Junk foods can sometimes feel comforting, so you might crave for them after you have suffered a miscarriage. However, though it’s okay to eat some in moderation, you will need to ensure that you don’t make junk food your main source of food following a miscarriage. This kind of food is rich in empty calories that prevent you from getting the nutritional foods that your body needs the most.

5. Soy-based products

Finally on our list of 5 foods to avoid after you suffer miscarriage, it’s worth noting that although soy can be good for your health, it’s also brimming with phytates that stop the body from absorbing iron. You need iron to recover after a miscarriage, so make sure that you stay away from soy-based foods if you can. It may also be a good idea to stay away from any foods that might lead to the additional breeding of bacteria in your body, so that you can avoid infection and keep your immune system strong.