Having a miscarriage can be a devastating experience and it can leave you worried and emotionally out of balance for future pregnancies. In the aftermath, you may have feelings of anxiety, confusion, and even depression. However, if you've reached the point where you are ready to try again, here are a few suggestions on how to prepare your body for pregnancy after miscarriage.
Make a Full Recovery First:
While you may be anxious about having another chance at pregnancy you want to make sure your body is ready for the task. Make sure that you are fully recovered before making any attempt to try again. Some women may have a strong desire to get pregnant and want to try right away but experts suggest waiting a good two to three months to ensure that recovery is complete.
Know the Cause of Your Previous Miscarriage:
Discuss with your doctor the reasons for the previous miscarriage and follow his advice to avoid a repeat. You also want to confer with him about possible complications and other risk factors that may come up and develop a plan of action to deal with them before they arise.
Get Tested and Treated for Possible Infections:
Infections can hide in the body and come out at the most inopportune times. As an added defense against complications you should know how to prepare your body for pregnancy after miscarriage by getting tested against any possible infections you may be carrying. Follow a course of treatment until you are sure that you are infection free.
Manage Your Emotional Health:
Having a miscarriage can be an emotional experience. If needed, don't hesitate to seek out professional counseling to help you to get your emotions back in control. Ask your doctor for a referral to a counselor or therapist to help you cope with your loss.
Maintain a Good and Healthy Nutrition Plan:
A well-balanced meal plan is an effective way to lower your risk of another miscarriage. You not only want to make sure you're getting good nutrition but you want to maintain a healthy weight so you're better able to carry the baby to term.
Exercise:
Regular exercise is essential for recovery. However, you don't want to overdo it. Focus instead on mild activity like walking, yoga, mindfulness, or light jogging. It will help you to feel healthy and boost your energy levels so your body is ready to conceive again.
Take Prenatal Vitamins and Folic Acid:
To supplement your healthy diet and exercise, a steady dose of prenatal vitamins and folic acid will help to lower the risk of defects in the baby. These added nutrients provide an essential boost and helps to lower the risk of having another miscarriage or from the baby developing other defects throughout the term.
It can be heartbreaking to go through a miscarriage but that does not mean that you can't get pregnant again. While it may take some time to make a full recovery, taking these small steps and knowing how to prepare your body for pregnancy after miscarriage can go a long way in making sure that your new baby will have everything he could possibly need to make it all the way next time.