Tendonitis is a reasonably common and relatively harmless condition. That said, it can cause a lot of pain and discomfort, and it is important, therefore, to be aware of the various tendonitis treatment options and medication. In so doing, you will be able to reduce both swelling and pain. The most typical treatment options are elevating the area, wrapping it tightly, and getting a rest. Over the counter medication such as ibuprofen, naproxen, and aspirin can also help to reduce the pain. If the injury just happened, then an ice pack can be useful, keeping it in place for around 20 minutes every five hours or so, for around four days. It is also possible that a healthcare provider will recommend a stretching program, followed by ice pack treatment.
Tendonitis Treatment Options and Medication:
Besides home remedies like getting a rest, wrapping, elevation, ice packs, and over the counter remedies, there are some other types of treatment available as well. It is common for healthcare providers to recommend support equipment such as a splint for the hand or knee, a brace for the foot or ankle, or a band for tennis elbow.
Other tendonitis treatment options and medication include:
- Ultrasound treatment, whereby sound waves help to improve blood flow and warm deep tissue
- Electrical treatment, whereby a gentle and painless current is used to push a corticosteroid medication to the tendon or bursa straight through the skin
- Strengthening and stretching exercises
- Massaging the tissue around the injured tendon
The above treatments are usually provided by a physiotherapist. Should this not lead to improvement, however, you will be referred back to the physician who may be able to inject medication into the swollen tendon or bursa. If, after six months to a year, there is still no clear improvement, surgery may be required in order to relieve pressure on the bursa and tendons and to repair the damage.
Sometimes, tendonitis may be caused by infection. If this is a bacterial infection, antibiotics may be prescribed.
If a complete tear is present, then surgery will be offered immediately, as this damage cannot heal naturally nor can it be treated by exercises and medication. Once repaired, patients will have to take part in significant rehabilitation, performing specific exercises to restore the tendon's ability to function properly. This usually takes at least six months and it also helps people to avoid further injury.
Are Tendonitis and Bursitis Preventable?
In some cases, tendonitis and bursitis can be prevented. Preventative measures include:
- Stretching and warming up before exercises
- Making muscles around the joints stronger
- Making sure you take a break if you have to make repetitive movements
- Using foam to cushion the joints
- Ensuring that tools and golf clubs have a comfortable gripping surface
- Always using two hands when working with heavy tools
- Not sitting still for extended periods of time
- Practicing the correct posture to ensure that your body is properly positioned for daily tasks
- Starting new exercises and activities slowly, and speaking to a physician if you have a history of this condition