Whether you are a health nut or an average guy or girl, you may find yourself wondering, “how do I lower or reduce high triglycerides?” The answer may not be as daunting as you may imagine; in fact, many people are able to lower their triglycerides naturally, without the help of any supplements or medication at all.

Before you begin this process, it is important to speak to a physician and be sure that your triglycerides are where you think they are in terms of your level of milligrams per deciliter. Once you are certain you are at an unhealthy level and need to find a method to manage this problem, you can ask your doctor how to reduce this number without medication.

Understanding Triglycerides:

You are probably familiar with the concept of counting calories, even if you don’t actively partake in it. Well, when your body has too many calories and does not know where to put them, and can’t burn them off, it stores them in your fat cells. Natural chemicals in your body, known as hormones, will tell your body when it is time to release these for energy. Unfortunately many of us eat far more calories than we will burn in a day, and that means that our bodies have not choice but store these types of fat in our blood. If you have high levels of triglycerides, you may be diagnosed as having hypertriglyceridemia.

This is when you will have to ask, “how do I lower or reduce high triglycerides?” You will want to bring yourself to the normal level, which means that you have less than 150 milligrams per deciliter. Anything more than this is borderline high to high, and then on to extremely high, which can be dangerous to your health.

Lowering High Triglycerides At Home:

Without any fancy treatments or medications, you can answer the question, “how do I lower or reduce high triglycerides?” by using more natural methods. The first is to simply lose weight. It is definitely easier said than done, but losing even ten pounds can make a big difference. Ultimately, you want to lose about five percent of your body weight if you are overweight. You may even be able to lose more, but this is something that you should speak about with your doctor or nutritionist before embarking on.

Losing the refined sugar from your diet can also help in a big way, as this is a large part of where many calories come from in the average American diet. Things like white bread, starches, juice, soda, and even potato can raise your calorie intake level, which will in turn raise your triglycerides.

By introducing more fiber and less sugar you can reduce your triglyceride level and find yourself feeling much better. You should also try to eat less fats and stick to leaner servings of protein, at least until your doctor says that your triglycerides are in a normal and stable place. The more regularly you follow these guidelines, the less likely it is that your levels will spike again.