If you want to be healthy, then you have to focus on taking care of various natural processes and chemicals within your body. One of those chemicals are triglycerides. If you have a high cholesterol level, then your triglycerides level may also be high because the body converts unused calories into triglycerides. It is important to ensure that the amount in your body is not too high because this will increase your risk of heart disease.
The Role of Triglycerides:
In very simple terms, just like cholesterol, triglycerides travel throughout your body in the bloodstream. Whenever you eat something, the carbohydrates and fats are absorbed and those that aren’t immediately used for energy are stored as body fat in the form of triglycerides. Later on, when energy is needed by the body, hormones cause these chemicals to release energy.
Unfortunately, many people eat unhealthy and unbalanced diets that result into triglyceride levels that are too high. It is quite common for people who undergo a cholesterol test to be reminded by their physician that they need to do something to reduce their levels. Thus, more and more people now need to learn how to reduce high triglycerides. Doing nothing about it and just letting the levels remain high means that you are increasing your chances of having a heart attack in the next decade by at least 10%, which is significant.
How to Reduce High Triglycerides:
Luckily, there are lots of natural ways to bring your levels down. The solution is, in fact, quite easy. You simply need to learn which foods are bad for you and which ones are good. And, sometimes, the answers to this may surprise you. Did you know, for instance, that eating a fatty cut of pork or beef can make your triglyceride levels suddenly spike? These are the foods that most of us really enjoy but it is time to make some changes.
The difference that you will notice in your triglyceride levels by changing your habits and removing fatty foods will be tremendous. No longer consuming as much beef and pork, for instance, is an easy and simple way to achieve that. Replace it with turkey, which can be just as tasty as beef or pork if properly seasoned, and you will already make a huge difference in your levels. You will also need to limit your intake of refined and sugary foods, including alcoholic drinks.
If you are really serious in wanting to reduce high triglycerides, you will also need to exercise regularly and lose weight. You also need to consider the different cholesterol reducing foods that you should add to your diet. These include whole grains, nuts, and vegetables, which should become an integral part of your diet. In place of red meat, go for fish with high levels of omega-3 fatty acids. Finally, replace saturated fat with the healthier monounsaturated fats that are found in plants, such as olive oil and canola oil.
Lowering your triglycerides level isn’t really difficult, but you may find it quite hard. This is because there are a lot of food that will suddenly be off your diet, many of which you probably enjoy. Some are also used to having low levels of activity and will find it hard to exercise regularly. However, it is vital to remember that it is your health that is at stake.