Triglycerides are one of those essential fats found in your body that, when the level rises too high, could have negative repercussions. A high level of these fats can cause a number of problems, such as high blood pressure, or may even be a symptom of a disorder or heart disease. Keeping your triglycerides within the normal range under the 150 mark is essential to good health, and when the level rises to 200 or more this is considered to be too high. If you have a high level, an elevated triglycerides diet could be the answer.

While there are various reasons why these fats might climb higher in your system than normal, there are also ways to get them under control. A visit to your doctor can offer you some insight into the types of lifestyle and dietary changes that must be made to reduce your count. These might include cutting out alcohol, losing weight, and even taking a look into medications you are currently on to see if others might have less effect on your triglycerides.

Changing the Way You Eat:

Unfortunately, for some with higher than average fat counts of this kind, more than a simple nutrition plan will need to be set in place. A lifestyle change, which makes your elevated triglycerides diet a permanent part of your daym may be in order. You should also be ready to quit smoking and increase the frequency of regular exercise as well, if this is what your doctor advises.

Obviously, the number one eating habit which should change if you are attempting to lower triglycerides is your consumption of fast food and processed foods. These tend to be packed with high levels of grease and refined sugars. However, it is not just the obvious take out treats that are working against you. Many of the ingredients your doctor may suggest you avoid are natural foods.

Cutting The Carbs:

This doesn't mean getting rid of all carbohydrates which you enjoy, but it does mean that you should limit them. An elevated triglycerides diet requires a lower than usual intake of sugar, and unfortunately many fruits and starches are loaded with sugars. You may find yourself avoiding peas, corn and potatoes, as well as certain fruits that are low in fiber and high in sugar. Of course, you can still indulge in a serving of carrots or apple slices from time to time, but if your triglycerides are high, you just need to limit these dishes more than you used to.

Cutting out excess sugars and fats from otherwise healthy foods, is another good place to start. Putting bacon or maple sugar in baked beans turns a wholesome side dish into something that could be found on a fast food menu. Instead, try using a small amount of salt and pepper, and other spices associated with sweeter foods like cinnamon or nutmeg to bring the flavor profile out.

Another hidden fat can be found in canned fish, which are often packaged in oil. You can continue eating your favorite tuna brand, so long as you find the tins which have been packed with water. A simple trick to maintaining your diet is reading the labels on everything you eat.