When it comes to conditions that can have a serious impact on your health, there are few things more worrying than the factors that place you at risk of heart disease. High triglycerides can have a significantly negative impact on your future, and studies suggest that across the last three decades, high cholesterol triglycerides have become an increasingly common issue for around one in five people across the globe.
Research studies on cholesterol suggest that a high amount of triglycerides in the body could be responsible for increasing your risk of stroke and heart disease, and therefore knowing your triglyceride level is just as important as being aware of your bad and good cholesterol numbers. In most cases, quantities for "good" cholesterols and high triglycerides go hand in hand, but it's important to remember that your risk level may increase according to your genetic background.
How to Get High Cholesterol Triglycerides under Control:
One of the best ways to lower your triglyceride level is through a healthy and balanced diet. According to the American Heart Association, making carefully dictated choices regarding your approach to exercise and diet can actually be more useful than medication when it comes to lowering triglycerides in most people.
The idea should be to keep your number under 150 wherever possible, as the higher your level of triglycerides climbs, the higher your risk for developing health issues like heart disease. In most circumstances, high cholesterol triglycerides can be linked to a number of debilitating health problems, such as kidney disease, obesity, thyroid disease, and diabetes. When you approach a health expert with these problems, they will often try to address the issue first, and focus on lowering triglycerides in the long-term through lifestyle changes.
Foods That Will Lower Triglyceride Levels:
Selecting a diet that supports the lowering of your triglyceride level is all about ensuring that you don't take in more calories than your body is capable of using. In other words, this could mean exercising more, and eating less. When you consume more calories than your body needs, your system transforms those calories into the triglycerides that become stored in your fat cells.
The first steps you should take in improving your diet will be to reduce the amount of trans-fats and saturated fats that you consume, and instead aim to use only polyunsaturated and monounsaturated fats. The majority of the calories you consume should come from low-fat or non-fat products, combined with a vast range of vegetables and fruits. What's more, many health experts recommend staying away from alcohol – as it is full of empty calories.
To lower your triglyceride level even further, make sure that you include plenty of whole-grain products in your diet for increased fiber intake. What's more, it can be a good idea to use fish as a major source of protein at least once or twice a week. The oils in cold water fish are high in omega-3 fatty acids – a great solution for lowering triglycerides.
Remember, the more you try to bring down your high cholesterol triglycerides, the healthier your heart will be.